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In this video, our physiotherapists demonstrate effective shoulder mobilization techniques to alleviate pain and improve range of motion. Whether recovering from an injury or seeking to enhance your shoulder function, these exercises can be a valuable addition to your routine. At Turning Point Physical Therapy, we excel in personalized treatment plans tailored to your unique needs, ensuring optimal recovery and wellness. Visit Us: 14925 111 Avenue Northwest, Edmonton, AB, Canada Call Us: 587-412-1626 Learn More: turningpointphysio.ca Don't let shoulder discomfort hold you back. Contact us today to schedule a consultation and take the first step toward a pain-free life.

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#shoulderMobilization #PhysicalTherapy #TurningPointPhysio #ShoulderPainRelief #EdmontonPhysiotherapy #Rehabilitation #Wellness #PainManagement #InjuryRecovery #HealthAndWellness #Ask

Are you struggling with frozen shoulder (adhesive capsulitis)? Don’t let pain, stiffness, and limited mobility stop you from doing the things you love! At Turning Point Physical Therapy, we offer specialized treatments to help you: ✅ Reduce pain & inflammation for better comfort ✅ Improve shoulder mobility & flexibility to restore full movement ✅ Strengthen surrounding muscles to prevent future issues ✅ Speed up recovery with expert-guided rehabilitation techniques 💡 Why Treat Frozen Shoulder Early? Frozen shoulder can take months—or even years—to heal if left untreated. With the right physiotherapy and rehabilitation program, you can regain mobility faster and reduce long-term discomfort. Our therapists use a combination of manual therapy, targeted exercises, and pain-relief techniques to help you recover efficiently. 🎯 Who Can Benefit? ✔ Individuals with shoulder pain & stiffness ✔ Those recovering from injuries or surgeries ✔ Athletes needing to maintain optimal performance ✔ Anyone looking to restore full range of motion 💙 Don’t wait—get the care you deserve and start moving pain-free again! 📍 Visit Us: 14925 111 Avenue Northwest, Edmonton, AB, Canada 📞 Call Us: 587-412-1626 🔗 Learn More: turningpointphysio.ca 💪 Take the first step toward pain-free movement—book your appointment today!

10 Tips for Successful Pre-and-Post-Operative Care

Introduction:

Undergoing surgery can be a daunting experience, but proper pre-and-post-operative care can greatly enhance the recovery process. At Turning Point Physical Therapy in Edmonton, we understand the importance of comprehensive care before and after surgery. In this article, we'll share 10 valuable tips to help you navigate pre-and-post-operative care effectively.

1. Communicate with Your Healthcare Team:

Before surgery, establish open communication with your healthcare team, including your surgeon, physiotherapist, and other specialists. Discuss your concerns, expectations, and any pre-existing conditions to ensure a personalized care plan.

2. Follow Pre-Operative Instructions:

Adhere to all pre-operative instructions provided by your healthcare team, such as fasting guidelines, medication protocols, and pre-surgery exercises. Proper preparation can help minimize risks and optimize surgical outcomes.

3. Maintain a Healthy Lifestyle:

Leading up to surgery, focus on maintaining a healthy lifestyle by eating nutritious foods, staying hydrated, and getting adequate rest. Regular exercise, within your doctor's recommendations, can also improve your overall health and readiness for surgery.

4. Arrange Transportation and Support:

Ensure you have reliable transportation to and from the hospital or surgical center on the day of your procedure. Additionally, enlist the support of family members or friends to assist you during the initial recovery period at home.

5. Prepare Your Home Environment:

Make necessary modifications to your home environment to accommodate your post-operative needs. This may include arranging furniture for easy accessibility, installing safety rails or grab bars, and creating a comfortable recovery space.

6. Follow Post-Operative Instructions Carefully:

After surgery, diligently follow the post-operative instructions provided by your healthcare team. This may involve wound care, pain management techniques, activity restrictions, and medication schedules.

7. Stay Active Within Limits:

Engage in gentle movements and exercises as recommended by your physiotherapist to promote circulation, prevent stiffness, and facilitate healing. Avoid strenuous activities or heavy lifting until cleared by your healthcare provider.

8. Manage Pain Effectively:

- Stay ahead of postoperative pain by taking prescribed medications as directed and utilizing pain management techniques such as ice packs, heat therapy, and relaxation exercises. Communicate any concerns or changes in pain levels to your healthcare team promptly.

9. Attend Follow-Up Appointments:

Attend all scheduled follow-up appointments with your surgeon and physiotherapist to monitor your progress, address any complications, and adjust your treatment plan as needed. Regular monitoring is essential for a successful recovery.

10. Practice Patience and Self-Care:

Recovery from surgery takes time, so be patient with yourself and prioritize self-care throughout the process. Listen to your body, rest when needed, and focus on activities that promote relaxation and well-being.

Conclusion:

By following these 10 tips for successful pre-and-post-operative care, you can optimize your surgical experience and promote a smooth recovery journey. At Turning Point Physical Therapy in Edmonton, we're here to support you every step of the way with personalized care and guidance. If you have any questions or concerns about pre-and-post-operative care, don't hesitate to reach out to our experienced team. Together, we can help you achieve a successful and speedy recovery.

#EdmontonPhysiotherapy #PreOperativeCare #PostOperativeCare #TurningPointPhysio