Turning Point Physiotherapy

Turning Point Physical Therapy, Edmonton, Proficient treatment in Motor Vehicle Accident Physiotherapy, Female and Male Pelvic Health, Functional Capacity Evaluation, and more. We excel in Shockwave Therapy, Customized Knee Bracing, Chronic Pain Management and more.

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Find Lasting Relief from Chronic Pain with Acupuncture!

Struggling with chronic pain? Discover the power of acupuncture at Turning Point Physical Therapy. Our therapists provide targeted treatments designed to relieve pain from conditions like back pain, migraines, joint stiffness, and more. Let us help you take control of your pain and restore your quality of life.

📍 Location: 14925 111 Avenue Northwest, Edmonton, AB, Canada

📞 Contact us: [phone]

✅ Book your appointment today and start your journey to pain relief!

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What is the Difference Between Physiotherapy and Massage Therapy? 

When dealing with pain, injuries, muscle tension, or mobility problems, many people wonder whether they should choose physiotherapy or massage therapy. While both treatments can help improve physical well-being, they have different goals, techniques, and benefits. Understanding the difference can help you choose the most suitable treatment for your needs.

Understanding Physiotherapy

Physiotherapy is a healthcare profession focused on assessing, diagnosing, and treating conditions that affect movement and physical function. A physiotherapist creates a personalized treatment plan based on the patient's condition, medical history, and recovery goals.

Common physiotherapy treatments include:

Exercise therapy

Manual therapy

Joint mobilization

Postural correction

Injury rehabilitation

Vestibular rehabilitation

Shockwave therapy

Education on movement and prevention

People often seek Physiotherapy Edmonton services for sports injuries, back pain, neck pain, post-surgical recovery, workplace injuries, and chronic conditions affecting mobility.

What is Massage Therapy?

Massage therapy primarily focuses on the muscles and soft tissues of the body. A registered massage therapist uses hands-on techniques to reduce muscle tension, improve circulation, and promote relaxation.

Massage therapy may include:

Deep tissue massage

Therapeutic massage

Sports massage

Relaxation massage

Trigger point therapy

Myofascial release

Massage therapy is commonly used to relieve muscle soreness, reduce stress, improve flexibility, and support recovery from physical activities.

Key Differences Between Physiotherapy and Massage Therapy

Treatment Goals

Physiotherapy aims to identify and treat the underlying cause of pain or movement limitations. The focus is on restoring function, improving strength, and preventing future injuries.

Massage therapy mainly targets muscle tension, soft tissue discomfort, and relaxation. It helps reduce pain and improve circulation but does not typically address movement dysfunction through corrective exercises.

Assessment Process

A physiotherapist performs a detailed assessment that may include posture analysis, strength testing, range-of-motion evaluation, and movement assessments.

Massage therapists generally assess muscle tightness, tension patterns, and areas of discomfort before treatment.

Treatment Methods

Physiotherapy often combines exercises, education, manual therapy, and rehabilitation techniques to help patients recover and regain function.

Massage therapy primarily uses hands-on soft tissue techniques to relieve muscle tension and promote relaxation.

Can Physiotherapy and Massage Therapy Work Together?

Yes. Many patients benefit from combining both treatments. Massage therapy can help reduce muscle tightness and discomfort, while physiotherapy addresses the underlying movement issues contributing to pain or dysfunction.

For example, someone recovering from a sports injury may receive massage therapy to reduce muscle tension while following a physiotherapy program to rebuild strength and restore mobility.

Which Treatment is Right for You?

If your goal is relaxation, stress reduction, or relief from muscle tightness, massage therapy may be beneficial. If you are dealing with an injury, chronic pain, balance issues, mobility limitations, or post-surgical recovery, Physiotherapy in Edmonton may be the more appropriate option.

Individuals searching for Physiotherapy near me often benefit from a professional assessment to determine the most effective treatment plan for their specific condition.

Conclusion

Both physiotherapy and massage therapy offer valuable health benefits, but they serve different purposes. Physiotherapy focuses on restoring movement, improving function, and treating the root cause of physical problems, while massage therapy primarily helps reduce muscle tension and promote relaxation. Understanding these differences can help you make informed decisions about your health and recovery journey. If you are experiencing pain, injury, or movement limitations, consulting a physiotherapy professional can help determine the most suitable treatment approach.

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Feeling dizzy, unsteady, or off-balance can affect how you move through everyday life. At Turning Point Physical Therapy in Edmonton, we understand how disruptive these challenges can be. Vestibular Physiotherapy in Edmonton offers an approach designed to help manage symptoms linked to the vestibular system, which controls balance and spatial orientation.  https://turningpointphysio.ca/vestibular-rehabilitation-and-physiotherapy-edmonton/

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Vestibular Physiotherapy Edmonton For Better Balance And Dizziness Relief

Introduction

Dizziness, vertigo, and balance problems can affect your daily life in ways many people do not expect. Simple activities like walking, turning your head, driving, or getting out of bed may suddenly feel uncomfortable or unsafe. Some people also experience nausea, blurred vision, headaches, or a spinning sensation that affects work, exercise, and confidence during movement. These symptoms can become frustrating when they continue for weeks or interfere with normal routines.

Vestibular Physiotherapy Edmonton helps individuals manage dizziness and balance disorders through personalized rehabilitation programs designed to improve stability and reduce symptoms. Physiotherapists assess movement, coordination, posture, and inner ear function to create treatment plans that support recovery safely. With guided therapy and structured exercises, many people experience better balance, improved confidence, and reduced dizziness during everyday activities.

Quick Answer

Vestibular physiotherapy helps treat dizziness, vertigo, balance disorders, and motion sensitivity through specialized exercises and rehabilitation techniques. Treatment focuses on improving balance, reducing dizziness, restoring coordination, and helping individuals return to normal daily activities safely and comfortably.

What Is Vestibular Physiotherapy

Vestibular physiotherapy is a specialized form of rehabilitation focused on treating conditions related to balance, dizziness, and inner ear dysfunction. The vestibular system, located in the inner ear, helps control balance and spatial awareness. When this system is affected, individuals may experience vertigo, unsteadiness, or difficulty focusing during movement.

A physiotherapist trained in vestibular rehabilitation assesses symptoms, balance control, neck mobility, and movement patterns to identify contributing factors. Treatment plans are customized to improve stability and reduce symptom triggers gradually.

Vestibular physiotherapy may help people recovering from concussions, inner ear disorders, falls, or balance-related conditions.

Common Causes Of Vestibular Problems

Balance and dizziness problems can develop from several different conditions or injuries. Common causes include:

Inner ear disorders

Benign paroxysmal positional vertigo (BPPV)

Concussions or head injuries

Vestibular neuritis

Migraines associated with dizziness

Age-related balance changes

Neck stiffness and posture problems

Some individuals may experience symptoms suddenly, while others notice gradual worsening over time.

Symptoms You Should Not Ignore

Vestibular conditions can affect both physical comfort and daily confidence. You may experience symptoms such as:

Dizziness or spinning sensations

Balance difficulties while walking

Nausea during movement

Motion sensitivity

Blurred vision during head movement

Frequent falls or instability

Headaches and neck discomfort

Difficulty focusing in busy environments

If these symptoms continue or interfere with your routine, professional vestibular assessment may help identify the cause and improve recovery.

How Vestibular Physiotherapy Helps

Vestibular physiotherapy focuses on retraining the body and brain to improve balance and reduce dizziness symptoms safely.

Treatment programs often include balance exercises, gaze stabilization techniques, and movement retraining designed to improve coordination and physical tolerance. Physiotherapists may also use repositioning maneuvers for conditions such as BPPV to reduce vertigo symptoms caused by inner ear disturbances.

Posture correction and neck mobility exercises may also be included when muscle tension or stiffness contributes to dizziness and discomfort.

Many individuals recovering from vestibular conditions may also benefit from related rehabilitation services such as post concussion rehab, injury rehabilitation, and massage therapy to improve overall recovery and movement confidence.

Treatment plans are carefully adjusted based on symptom severity and progress to encourage safe improvements without increasing discomfort.

What To Expect During Treatment

Your first vestibular physiotherapy session typically begins with a detailed assessment of your symptoms, balance, and movement patterns.

During treatment, the physiotherapist may:

Assess balance and coordination

Evaluate eye and head movement

Identify dizziness triggers

Test walking and posture control

Provide vestibular rehabilitation exercises

Introduce gradual balance retraining activities

Exercises are often progressed slowly to improve symptom tolerance and physical confidence over time. Recovery timelines vary depending on the condition, severity of symptoms, and overall health.

Benefits Of Early Treatment

Seeking treatment early may help reduce the impact of dizziness and balance issues before symptoms become more disruptive.

Benefits of early vestibular rehabilitation may include:

Reduced dizziness and vertigo

Improved balance and stability

Better movement confidence

Reduced fall risk

Improved focus during movement

Faster return to normal activities

Early physiotherapy may also help prevent symptoms from becoming more persistent or affecting long-term mobility.

Related Rehabilitation Services

Vestibular rehabilitation Edmonton is often combined with additional physiotherapy services that support full-body recovery and movement function. Treatments such as post concussion rehab, sports physiotherapy, and injury rehabilitation may help improve strength, mobility, and coordination during recovery.

Massage therapy may also help reduce neck tension and muscle tightness that contribute to dizziness symptoms in some individuals.

Frequently Asked Questions

What is vestibular physiotherapy?

Vestibular physiotherapy is a specialized treatment designed to help people experiencing dizziness, vertigo, balance problems, and motion sensitivity. Treatment uses guided exercises and rehabilitation techniques to improve balance and reduce symptoms safely.

When should I see a physiotherapist for dizziness?

You should consider seeing a physiotherapist if dizziness, balance problems, or vertigo interfere with your daily activities, walking, driving, or physical movement. Persistent symptoms may benefit from professional assessment and rehabilitation.

Can vestibular physiotherapy help after a concussion?

Yes, vestibular physiotherapy may help manage dizziness, balance problems, and motion sensitivity that often occur after a concussion. Treatment programs are adjusted based on individual symptoms and recovery progress.

Conclusion

Balance disorders and dizziness can affect your confidence, mobility, and quality of life if symptoms continue without treatment. Vestibular physiotherapy provides structured rehabilitation focused on improving balance, reducing dizziness, and restoring safe movement. With personalized care and guided exercises, many individuals can gradually return to their daily activities with greater comfort and stability.

Contact Us

Turning Point Physical Therapy 14925 111 Ave NW #202 Edmonton, AB, T5M 2P6

Call Us

[phone]

Fax Us

780-451-8612

E-Mail Us

[email protected]

Working Hours

Mon - Fri : 9 AM - 6 PM Saturday: 9 AM - 2 PM Sunday: Closed

Call Us

[phone]

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Think Acupuncture Is Painful or Doesn’t Work? Think Again!

Acupuncture therapy helps reduce pain, support relaxation, and improve sleep, digestion, and overall balance—without the myths. Discover how this natural approach works with your body for better well-being.

📞 Call [phone] to connect with Turning Point Physical Therapy and learn more.

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Postpartum Recovery Feeling Overwhelming? You’re Not Alone.

Acupuncture for postpartum recovery helps restore energy, support hormone balance, and ease pain after childbirth. Feel more relaxed, balanced, and supported during your recovery journey.

📞 Call [phone] to connect with Turning Point Physical Therapy and learn more.

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Sports Injury Physiotherapy Edmonton for Muscle, Joint, and Movement Recovery

Sports Injury Physiotherapy Edmonton supports recovery from common athletic injuries such as sprains, strains, ligament damage, and overuse conditions. Treatment plans may include guided exercise programs, manual therapy, and movement training to improve strength and flexibility. Physiotherapy helps reduce pain, restore mobility, and support a safe return to sports and daily activities while also focusing on injury prevention and long-term physical health.

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In this video, our physiotherapists demonstrate effective shoulder mobilization techniques to alleviate pain and improve range of motion. Whether recovering from an injury or seeking to enhance your shoulder function, these exercises can be a valuable addition to your routine. At Turning Point Physical Therapy, we excel in personalized treatment plans tailored to your unique needs, ensuring optimal recovery and wellness. Visit Us: 14925 111 Avenue Northwest, Edmonton, AB, Canada Call Us: 587-412-1626 Learn More: turningpointphysio.ca Don't let shoulder discomfort hold you back. Contact us today to schedule a consultation and take the first step toward a pain-free life.

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Why Shoulder Tendon Discomfort Should Never Be Ignored

Introduction

Shoulder pain can quietly affect many parts of daily life. Simple activities like lifting a grocery bag, reaching for a shelf, or even sleeping comfortably can become difficult when the shoulder joint is irritated. One of the common reasons behind this discomfort is tendon irritation in the shoulder.

Many people exploring tendonitis shoulder physiotherapy Edmonton are often dealing with ongoing stiffness, aching, or limited movement in the shoulder area. Tendons are strong tissues that connect muscles to bones, and when they become irritated due to overuse, repetitive movement, or strain, everyday tasks may start to feel uncomfortable.

The shoulder joint is one of the most mobile joints in the body, which means it also relies heavily on balanced muscle and tendon function. When that balance is disrupted, the tendons surrounding the shoulder may become inflamed or sensitive.

Supportive care options such as shoulder tendonitis treatment Edmonton, rotator cuff physiotherapy Edmonton, and shoulder pain physiotherapy Edmonton aim to restore comfortable movement and improve shoulder function. These approaches focus on gentle strengthening, posture awareness, and gradual return to normal activities.

Understanding how tendon irritation develops and how guided physiotherapy can help is an important step toward improving shoulder comfort and maintaining an active lifestyle.

Understanding Shoulder Tendon Irritation

The shoulder contains several tendons that help connect muscles to the bones of the upper arm and shoulder blade. These tendons work together to help the arm lift, rotate, and move in multiple directions.

When these tendons are repeatedly stressed through sports, work tasks, or prolonged posture positions, irritation may develop. Over time, this can lead to symptoms such as stiffness, tenderness, or reduced range of motion.

People searching for tendonitis shoulder physiotherapy Edmonton often report that the pain gradually increased rather than appearing suddenly. In many cases, repetitive overhead movements, desk work with poor posture, or physically demanding activities may contribute to the issue.

A physiotherapy approach typically begins with a detailed assessment of shoulder movement. A therapist may observe how the joint moves, evaluate posture, and identify areas where muscles may be weak or tight.

Care plans often include elements of shoulder tendonitis treatment Edmonton that focus on improving muscle balance and reducing unnecessary strain on the tendons. Rather than focusing on rest alone, the goal is to help the shoulder move properly again through controlled exercises and guided movement patterns.

Another important aspect of recovery involves the rotator cuff muscles. These muscles stabilize the shoulder joint and support smooth arm movement. Support through rotator cuff physiotherapy Edmonton may help strengthen these stabilizing muscles and improve joint coordination.

When the shoulder moves more efficiently, the tendons may experience less strain during everyday activities.

How Physiotherapy Supports Shoulder Recovery

Recovering from tendon irritation in the shoulder often requires patience and gradual progress. The goal of physiotherapy is not simply to reduce discomfort but to help the shoulder regain balanced function.

People exploring shoulder pain physiotherapy Edmonton may benefit from exercises that focus on flexibility, stability, and strength. Gentle stretching can help reduce tension in surrounding muscles, while controlled strengthening exercises may help support the shoulder joint.

Posture also plays an important role in shoulder health. Many individuals spend long hours sitting at desks or using electronic devices, which can lead to forward shoulder positioning. Over time, this posture may place additional strain on shoulder tendons.

Therapists providing tendonitis shoulder physiotherapy Edmonton often guide patients through posture adjustments and simple movement habits that can reduce shoulder stress during daily routines.

Breathing patterns and upper back mobility may also be addressed during rehabilitation. The shoulder joint does not work alone; it relies on coordinated movement with the upper spine and rib cage. Improving these supporting areas can help create smoother shoulder motion.

In addition, gradual strengthening of the rotator cuff muscles through rotator cuff physiotherapy Edmonton may support shoulder stability and improve control during lifting or reaching movements.

With consistent guidance and a structured plan, many individuals notice gradual improvement in shoulder comfort and movement confidence.

Everyday Habits That Help Protect the Shoulder

Supporting shoulder health does not always require major changes. Often, small daily habits can make a meaningful difference in reducing strain on the tendons.

For example, adjusting workstation height, maintaining an upright posture, and taking regular movement breaks during desk work can help reduce pressure on the shoulder region. Individuals who participate in sports or repetitive physical activities may also benefit from warm-up exercises and gradual training progressions.

Physiotherapy programs that include shoulder tendonitis treatment Edmonton often focus on educating individuals about safe movement patterns. Learning how to lift objects correctly or how to distribute workload between both shoulders can help prevent recurring irritation.

Another helpful step is paying attention to early signs of shoulder discomfort. When mild stiffness or soreness appears, addressing it early with professional guidance may prevent the condition from becoming more persistent.

Support through shoulder pain physiotherapy Edmonton encourages individuals to stay active while learning how to move safely and comfortably.

Conclusion

Shoulder tendon irritation can affect everyday activities, from reaching overhead to lifting objects or simply resting comfortably. Because the shoulder joint plays such an important role in movement, addressing discomfort early can help prevent ongoing limitations.

Through guided care such as tendonitis shoulder physiotherapy Edmonton, individuals can learn how to improve shoulder movement, support tendon health, and regain confidence in daily activities. Techniques used in shoulder tendonitis treatment Edmonton, rotator cuff physiotherapy Edmonton, and shoulder pain physiotherapy Edmonton focus on gradual strengthening, posture awareness, and balanced movement patterns.

By understanding how the shoulder works and taking proactive steps toward rehabilitation, many people can continue enjoying their daily routines with greater comfort and mobility.

If shoulder discomfort is affecting your movement or daily tasks, speaking with a qualified physiotherapy professional may help you explore supportive care options tailored to your needs.

FAQ Schema

Q1: What causes tendon irritation in the shoulder? Shoulder tendon irritation can develop from repetitive overhead movements, prolonged poor posture, sports activities, or physical strain. Over time, these factors may place stress on the tendons that support shoulder movement.

Q2: How can physiotherapy help with shoulder tendon discomfort? Physiotherapy focuses on improving shoulder mobility, strengthening supporting muscles, and teaching safe movement patterns. This approach may help restore shoulder function and reduce strain on irritated tendons.

Contact Details

Address: 14925 111 Ave NW #202 Edmonton, AB, T5M 2P6

Call Us: [phone]

Fax Us: 780-451-8612

E-Mail Us: [email protected]

Working Hours: Mon - Fri : 9 AM - 6 PM Saturday : 9 AM - 2 PM Sunday : Closed

Location: https://maps.app.goo.gl/x9qJPTFCCJ98qkmr9

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At Turning Point Physiotherapy, we specialize in sports injury physiotherapy Edmonton, helping athletes and active individuals recover safely and return to peak performance. Our experienced physiotherapists provide personalized treatment for sprains, muscle strains, ligament injuries, tendonitis, and sports-related pain.

Using evidence-based techniques such as manual therapy, therapeutic exercise, mobility training, and injury prevention programs, we focus on restoring strength, flexibility, and movement. Whether you’re a professional athlete or enjoy recreational sports, our goal is to help you heal faster, prevent re-injury, and get back to the activities you love.

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In this video, our physiotherapists demonstrate effective shoulder mobilization techniques to alleviate pain and improve range of motion. Whether recovering from an injury or seeking to enhance your shoulder function, these exercises can be a valuable addition to your routine. At Turning Point Physical Therapy, we excel in personalized treatment plans tailored to your unique needs, ensuring optimal recovery and wellness. Visit Us: 14925 111 Avenue Northwest, Edmonton, AB, Canada Call Us: 587-412-1626 Learn More: turningpointphysio.ca Don't let shoulder discomfort hold you back. Contact us today to schedule a consultation and take the first step toward a pain-free life.