Twist and binds are quite intense poses. Required lots of side body opening and shoulder/chest openness as well. Posting here some variations and modifications to make poses feel a little more accessible. We need to modify sometimes because of injury or because we don’t feel like pushing ourselves to the edge. Let me know if you find this helpful. . Like it ❤️ Save it 📌 Share it 💌 Comment below 🖍 . . 💟@simonagyoga 👉@jednorthyogaoutfit . #yogapractice #yogatwist #yogabind #twistsandbinds #yoga #yogatutorials #howtoyoga #homeyogapractice #yogafornewbie #inflexibleyogis #seatedtwist #yogatips #yogagoals #yogamodifications #yogaprops #aloyogachallenge #yogaforall #yogaforbeginners #beginnersyoga #joga #yoga101 (at USA) https://www.instagram.com/p/CP4Zb2CMJaZ/?utm_medium=tumblr
