Type One Diabetes Guide Thing
So I’ve decided that this may be helpful to someone, so I’m going to try and lay out some tips and things on being a type one diabetic (and type two) that could just be helpful to some people.
- Right, so, it sucks. There's really no sugarcoating it, it is not fun in any way, and you’ll constantly hate it. That’s understandable. There really aren’t any benefits that are worth it. I know that looking at it like this isn’t going to help anyone feel better, but sometimes it’s good to know that people understand.
- Try not to check or do needles in front of people. Obviously, if you need to, do it, your health is above the comfort of others, but they’ll probably make it awkward, and if you don’t feel like answering questions, do it in private.
- Don’t be ashamed about it, there are literally millions of people who understand the same things as you. I know that people make assumptions about diabetes in the media and things, but there is no reason to feel bad. If you let yourself be ashamed it will make you hate yourself for a long, long time. It’s not worth it.
- You don’t have to talk about it to anybody. You don’t owe anybody an explanation, don’t give one to them if you don’t want to.
- Carry sugar with you everywhere because sometimes lows are unexpected and you’ll regret it if you don’t.
- You know those weird and annoying bracelets and necklaces that people give you to wear? Like the ones that inform people that you are diabetic and insulin dependent? Yeah, wear one of those, it’s more important than you think.
- Carry insulin and needles everywhere you can too. Even if you wear a pump. It’s useful.
- Diabetes slows down your metabolism. Try to keep your health up as much as possible, that will also help keep your blood sugars in range.
- It is not uncommon to develop certain mental conditions after becoming diabetic or after dealing with it for a certain amount of time. There are multiple studies that show diabetes has a connection to depression. If you have symptoms of depression, you should go to a professional.
- Yeah, so, stress is a thing. And it will increase when your numbers aren’t consistent. It will cause changes in your mood and motivation to take care of yourself. I went through a particularly bad episode that ended me up in the hospital once. You need to take care of yourself, it's not worth the consequences.
- Carry around a glucagon needle. You know, those big needles in the orange or red box things? Yeah, carry one around.
- Pretty sure there are laws that allow you to bring sugary foods and drinks into no food or drink zones, so if that’s a problem, know that you should be allowed.
- If you want to advocate or spread information, I suggest you try to. There isn’t much representation online and I take comfort in seeing others being open about it, it may also help you cope.
**- There is a number on your insulin vial where you can call to get help to pay for your insulin if it’s too expensive. This isn’t well known, but it can save lives.
- There may be groups you can go to in your area specifically for diabetics. I’ve been to some, they’re fun.
- Sugarfree jello is a great dessert, practically zero carbs and is sweet.
- the best way to bring your sugar up is with juice, and never chocolate. Chocolate doesn’t work.
- You should change around the places you put you inset or where you stick yourself with needles, if you use one place too many times it won’t work as well.