#ug subliminal

[angelzluuv]

🌈 reminder to all trans hospitalized people ! !

You will be going to a hospital very soon !

You have ALL your desired sicknesses !

You get all the attention You Desire !

You will stay in the hospital for SUPER long !

Happy manifesting!

[bodyofdollparts]

here's a very wip wip of what I'm working on!

I'll be remaking my first ever (posted) subliminal on the G0R3L1L1ES account, the "PEOPLE IN MY HEAD" DID sub !!!

I'll be even more detailed and intense this time, I'm planning on going really all out espc with the horror / trauma / dysfunctional part of DID... every note you see here will be a separate subliminal and I'll combine them into a giant overcompensating subliminal when I'm done.

this IS just a wip and it's going to take a little while, so stay tuned please !

if you have any ideas or benefits to add, or resources i could use / look into, feel free to give them!!

[avatardarksrealm]

ehe~₊˚ʚ ₊˚✧ ﾟ. Venti's advice on fronting for cosmagenic/plural systems

°🥂⋆.ೃ🍾

Hey everyone! Venti the bard cofronting here. I asked hime to let me gather my thoughts on this guide, so i hope it is helpful. Keep in mind that this is mainly for cosmagenic systems-though in my opinion it could be applicable to other types! Also, this is knowledge I learned in mondstat's books, so keep that in mind. Always remember to take breaks when needed!

notes: we are not claiming to have DID nor similar dissociative disorders. Please be respectful. If you dont like our content, please kindly block! Do not take screenshots without our permission, and please notify us what it's for. We do not want to partake in drama, especially reddit drama.

°🥂⋆.ೃ🍾

🍏core concepts

What “fronting” means

Fronting is when a system member is connected to the body and physical senses, controlling or sharing control of the body and interacting with the outside world.

A fronter is whoever currently has that control.

What “switching” means

Switching (or swapping) is when one headmate replaces another as the fronter.

Degrees of switching include:

Passive influence – thoughts or emotions from another headmate

Co-consciousness – multiple headmates aware simultaneously

Co-fronting – shared control

Full switching – one headmate fully becomes the fronter

Switching speed varies widely: some systems switch in seconds, others take hours or longer.

Definition of cosmagenic: A cosmagenic system is a plural system or, in some contexts, a plurality term where members (headmates) originate from other planes of existence, universes, or realities, often entering the current system via spiritual, metaphysical, or reality-shifting methods. These systems can be both endogenic or traumagenic in origin

The Three Requirements for Fronting-from venti's perspective

So from what I have seen myself and read from mondstat's libraries is that a successful fronting usually requires three things:

1. Identity strength

The headmate needs a stable sense of identity.

Signs a headmate is ready:

distinct voice/thought style

preferences

emotions separate from the host

2. Awareness (co-consciousness)

They need to be aware of the outer world.

3. Agency practice

They must practice controlling parts of the body.

Without these, switching tends to be very difficult.

🏹 Stages of Learning to Front

Most systems follow a progression.

Stage 1 — Passive Influence

You may notice:

intrusive thoughts （usually, it would be your headmates thoughts）

emotional shifts

preferences not matching the current fronter

This is usually the first sign of system interaction.

Stage 2 — Co-consciousness

Two or more headmates are aware simultaneously.

Typical experience:

internal conversation

commentary on actions

shared awareness

Stage 3 — Co-fronting

Multiple headmates share control of the body.

Example:

one speaks

another moves the hands

both perceive the world

This stage is often easier than full switching because it requires less “fronting energy.”

Stage 4 — Full switching

A headmate becomes the primary fronter.

The previous fronter may:

step back into the mindspace

remain aware but passive

sometimes temporarily disconnect from sensory input

Building Identity (Before Fronting)

Headmates front more easily if their identities are well developed.

Common exercises:

Identity journaling

Each headmate writes:

thoughts

opinions

daily logs

Distinct interests

Encourage separate:

hobbies

music

aesthetics

online spaces

Personal triggers

Examples:

clothing

food

music

specific activities

These can later become front triggers.

Communication Exercises

Internal dialogue

Ask headmates questions like:

What do you want to do today?

What music do you like?

How do you feel about ___?

Answering internally helps reinforce individuality.

Narration technique

Narrate actions in your headmate’s voice.

Example:

“I’m walking to the kitchen.”

Eventually the headmate may begin doing this naturally

Fronting Exercises

If you are like us, and struggling with letting your headmates front, here's some advice!-venti

Exercise 1 — Small-body control (recommended for beginners)

Instead of full switching, practice controlling small body parts.

Steps:

Relax the body.

Ask the headmate to move a finger.

Let go of conscious control.

Allow them to move it.

Progression:

finger → hand → arm → speech

This gradual approach is recommended in the books i read!

Example from my advice:

“Move one finger then expand from there.”

Exercise 2 — Driver seat visualization

Visualize the body as a vehicle.

Roles:

driver seat = current fronter

passenger seats = other headmates

Steps:

Current fronter imagines moving to the passenger seat.

Headmate sits in the driver seat.

They begin controlling the body.

Exercise 3 — Perspective shift

Switch the perspective of “I”.

Instead of:

“I imagine my headmate speaking.”

Think:

“I am the headmate speaking.”

Exercise 4 — Fronting path technique

A co-fronting method

Steps:

Identify where each headmate feels located in the mind.

Imagine a path connecting those points.

Visualize the headmate moving along the path toward the front.

Let them merge with the body.

This visualization is used to help headmates move toward front.

Front Triggers

Front triggers are stimuli that pull specific headmates forward.

Examples:

Sensory triggers

music

scents

food

textures

Activity triggers

drawing

gaming

writing

interacting with certain people

Triggers only work if the headmate has enough fronting energy.

Headspace and Inner Worlds

Many systems create a headspace or inner world.

This is a mental environment where headmates interact.

Possible uses:

communication

relaxation

switching rooms

visualization

manifestation

Etc

Some headspaces include a fronting room where members go before switching.

What Switching Feels Like

Reported sensations vary widely.

Mental sensations

identity blur

feeling pushed backward

someone else’s thoughts becoming dominant

Physical sensations

dizziness

headaches

brain fog

dissociation

Emotional changes

sudden mood shifts

different preferences

different gender identity feelings

People also report nausea or disorientation during switching practice.

Two Major Switching Styles

Possessive switching

Control changes but identity remains “you”.

You might feel:

body moving on its own

another headmate controlling actions

Non-possessive switching

Identity ownership changes.

You feel like you became the headmate.

People's explanations describe this as transferring the sense of “I”.

Common Difficulties

Host front-stuck

The host cannot leave front easily.

Solutions:

practice co-fronting

practice relaxation

reduce fear of losing control

Headmate "fading" connection

Headmates may have a weaker or "faded" connection when not focused on.

Solutions:

frequent communication

journaling

identity reinforcement

Switching fatigue

Symptoms:

headaches

exhaustion

dissociation

Rest usually helps.

Example Daily Practice Routine

Morning

check who is present

short internal conversation

Afternoon

10-minute switching practice

small-body control exercises

Evening

journaling from each headmate

headspace interaction

Consistency helps the brain learn switching patterns.

Thats all! Ehe～

I hope that helps. Please let us know if you have any questions, or if you'd like more guides! Ill be sure to help!-venti the bard

[makktoworld]

Nunca entendi esse ódio contra a comunidade UG

Hey girl, calm down, ninguém ta te obrigando a manifestar esse tipo de coisa, essas coisas que eu manifesto não vai pra sua realidade, ninguém vai manifestar coisas normais porque a diva ta falando que manifestar ter um transtorno é errado.

Tipo, de boa não gostar, mas tacar hate em contas UG, a diva, vai manifestar uma paciência e alguma coisa pra fazer.

[radqradiosignals]

Hey!! If you guys didnt know we're actually a UGSC creator, UGSC is actually what got us into radqueer spaces in the first place!

You should check us out! We just remade our first subliminal and have a-lot more ideas coming, feel free to leave requests!! UGSC Manifestation is really comforting to me personally as a person with transIDs

[sageluvzpercy]

i hate when surfiez come upon ug subz and start hating on us!!! let us live our livez how we want!!! grrr (⋋▂⋌)

[cirrusugs]

DID . . . theta waves subliminal.

bennies:

Have amazing headmate communication

Have more switches

Always hear your headmates

Your head is always full of your headmates talking

Your headmates all have unique voices

You can tell who is talking to you

Your alters are fully formed

You have memory loss whenever another alter fronts

You lose copious amounts of time whenever another alter fronts

Have extreme amnesia

Whenever another alter fronts everything is disoriented and blurry

You have a hard time remembering what your other alters do

Always be able to distinguish whats your thoughts and whats your alters thoughts

Have possessive switches

Whenever another alter fronts, it feels like your just watching someone else control your body

You feel like you've been possessed whenever another alter fronts

You have severe dissociation

You are dissociating right now

Worsen depersonalization and derealization and dissociative amnesia

Feel severely disconnected from this reality, like you are watching yourself

Detach from reality instantly and all the time

Dissociate constantly

Constantly have amnesia from dissociation

You suffer from severe dissociation

[vxn3lla]

I love tumblr i love my moots i love shiftblr i love loassblr I love nondualityblr(?) I love making and listening to subliminals I love my s/o i rarely ever say the L word but ughhh im feeling like soft and like sentimental rn I keep having vivid/lucid dreams about my better cr or just random dreams with little things like my better cr and I’m permashifting but I will definitely miss this 😔 except the drama or occasional problematic blogger