#ukthrowdown2018

[alielizaholmes]

#gymnastics #ukthrowdown #ukthrowdown2018 #humble #getupanddoit #standupforcancer #fightillnesswithfitness #crossfit #crossfitcommunity #crossfithealth @crossfithealth @crossfit #crossfitplymouth @crossfitplymouth #twodownthreetogo #fitness #fitnesscommunity #happywiththis #sosohappy (at Plymouth) https://www.instagram.com/p/BohwDLzFLed/?utm_source=ig_tumblr_share&igshid=7yixdernx2dp

[alielizaholmes]

A huge thank you to @hayleylouisedynamicallyfit for giving me a much needed hug at the end of that this evening - a few tears were shed. I’ve been feeling crap all week still with a cold, and thought, yeah, if I can get it under 30mins I’ll be good. I think I was a bit speechless when I got it done under 20mins 👀 Ecstatic doesn’t even come close! Crossfit really does amazing things. All the love for the @the_ukthrowdown, first wod down, four to go 🤗💪🏻 #ukthrowdown #ukthrowdown2018 #standupforcancer #standupforcancer2018 #crossfit #crossfitcommunity #tearsofjoy #loveyourself #pushyourself #workhard #engine #rowing #4000mrow #fightillnesswithfitness #crossfithealth #supportyourcommunity #getinvolved (at Plymouth) https://www.instagram.com/p/Boe9CqSl1Dd/?utm_source=ig_tumblr_share&igshid=e53mk24vgden