#ultimateathleticism

[athleticeatery]

View this post on Instagram

Regrann from @maxshank - Here’s a little mobility challenge for the folks out there. - Try to get the dowel from behind your knees, to the top of your legs, and then back underneath your knees without using your hands or falling over. - Definitely a test of mobility, balance, and problem solving. - Enjoy :) . . . #bettereveryday #ultimateathleticism #5minuteflow - #regrann #mobility #lowerbodymobility #flexibility #athleticism #athlete #problemsolving #lateralthinking #sportsperformance #maxshank #movement #gym #fitness #workout #play #fun #mentalhealth #fitfam #fitspo #dowel #lowerbodyworkout #nohands #physicalchallenge #athleticeatery #toronto #jointhealth #torontofitness (at Greater Toronto Area)

[andrewschutt-blog]

Challenge yourself💪! @maxshank . ・・・ Core and Grip Strength Challenge I really struggled with this one! Grab a pair of 48" wooden dowels and walk up and down while in a good plank position. Anyone know what this exercise is called? #ultimateathleticism #simpleshouldersolution #core #gripstrength #corestrength #sundayfunday