Oct 19, 2018
Some #5minuteflow inspired by @maxshank so I survive the #flight and #travel healthier 😀 (hier: Copenhagen Airport (CPH)) https://www.instagram.com/p/BpGytuXixg7/?utm_source=ig_tumblr_share&igshid=1dvchzii7cy9o
seen from Australia
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seen from United States
seen from Spain
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seen from United States
seen from United Kingdom
seen from China
seen from Spain
seen from United States
seen from Malaysia
seen from Russia
seen from Vietnam
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seen from Taiwan
seen from Russia
seen from United States
seen from United States
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seen from United States
Some #5minuteflow inspired by @maxshank so I survive the #flight and #travel healthier 😀 (hier: Copenhagen Airport (CPH)) https://www.instagram.com/p/BpGytuXixg7/?utm_source=ig_tumblr_share&igshid=1dvchzii7cy9o
Regrann from @maxshank - Here’s a little mobility challenge for the folks out there. - Try to get the dowel from behind your knees, to the top of your legs, and then back underneath your knees without using your hands or falling over. - Definitely a test of mobility, balance, and problem solving. - Enjoy :) . . . #bettereveryday #ultimateathleticism #5minuteflow - #regrann #mobility #lowerbodymobility #flexibility #athleticism #athlete #problemsolving #lateralthinking #sportsperformance #maxshank #movement #gym #fitness #workout #play #fun #mentalhealth #fitfam #fitspo #dowel #lowerbodyworkout #nohands #physicalchallenge #athleticeatery #toronto #jointhealth #torontofitness (at Greater Toronto Area)
Heute mal ein beispielhafter Zeitraffer, wie ich besser in den Tag starte. Morgens nach dem Aufstehen bewege ich mich für 5 Minuten (Mobility, 5 Minute Flow). Das hilft mir energievoller in den Tag zu gehen. Alles was steif ist wird leicht bewegt. Keinen kraftakt, sondern nur kreisende Bewegung und bewusst Atmen. Das ist schon der ganze Trick. Es gibt unendliche Varianten. Macht einfach das was Euch einfällt. Tiefe Hocke, mit den Hüften kreisen und spielt mal rum, wie sich welches Gelenk bewegen kann. Ich bin danach fröhlicher und bewege mich aufrechter durch den Tag. Ich wünsche Dir viel Spaß beim Nachturnen. Wenn Du eine Übung hast, die Dir besonders gut tut, lasse mich das wissen. Auch wenn es etwas gibt, das bei Dir morgens immer angespannt ist, gib mir bitte Bescheid, dann gucke ich für Dich mal, ob ich da was habe. 😀 #mobility #Morgenroutine Guckt unbedingt mal bei @maxshank und unter dem Hashtag #5minuteFlow (hier: Hamburg, Germany)
#pullups 💪. @maxshank . ・・・ FREESTYLE Strength does not need to always follow sets and reps. Just like #5minuteflow utilizes many different movements, you can approach strength the same way. This sequence hit the upper pulling muscles in a variety of ways.
Part 4 of my #5minuteflow which actually felt so good it turned into about 12min (4 parts). #fitspiration by @maxshank Get up get moving & get flowing!!
Part 3 of my #5minuteflow which actually felt so good it turned into about 12min (4 parts). #fitspiration by @maxshank Get up get moving & get flowing!!
Part 2 of my #5minuteflow which actually felt so good it turned into about 12min (4 parts). #fitspiration by @maxshank Get up get moving & get flowing!!
Part 1 of my #5minuteflow which actually felt so good it turned into about 12min (4 parts). #fitspiration by @maxshank Get up get moving & get flowing!!