#uppercross

[peri0dicity]

Persuasion (2022)

[mclaughlincareblog]

How to Fix Upper Back Pain- Wellness Wednesday

Hey Dr. McNamara here at McLaughlin Care. I'm here to talk about upper back pain, neck pain, and what we call upper cross syndrome, and then how we can fix it and things you can do at home. So you can get started today.

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[thedemclothes]

Morning Mobility Routine 🌅 - Here's a mobility routine that I did this morning just to get things moving. Give it a try before getting out of bed! - Also, sorry if the video looks like it was taken with a potato! The lighting in my Airbnb was not the greatest🙂 - Total of 7 mins *Can be shorter or longer if you like! 1️⃣ Cat & Cow 2️⃣ T-Spine Rotations 3️⃣ Pigeon Pose 4️⃣ Hip Flexor (Lizard Pose) 5️⃣ Straddle with Side Bend 6️⃣ ELDOA for the T-Spine! - 🎵 The Chainsmokers - Honest (Tritonal Remix) - Repost @joetherapy - #joetherapy #posture #movement #abs #core #abdominals #uppercross #mobility #stretching #strengthandconditioning #rehab #prehab #foamroll #smr #bodybuilding #toronto #fitness #fitspo #gym #physicaltherapy #physio #chiro #massage #fisio #canada #london #orlando #yoga #chiropractor

[persuasionperfection]

Scenes had passed in Uppercross which made it precious. It stood the record of many sensations of pain, once severe, but now softened; and of some instances of relenting feeling, some breathings of friendship and reconciliation, which could never be looked for again, and which could never cease to be dear. She left it all behind her, all but the recollection that such things had been.

Jane Austen, Persuastion- Chapter 13

[sierrasenioryear-blog]

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"Uppercross" from the Persuasion (2007) soundtrack.