Do you meditate while flowing? After trying many sorts of yoga, I found that there would be 2 different ways taught to achieve meditation while practicing asanas. 1️⃣ You can practice until you master the postural aspect of the asanas, and then you're able to meditate, your body being shaped through repetitions and conscient work to learn how to place itself. 2️⃣ You can aim first for meditation and leave your unconscious mind guide you from asana to asana, letting go the idea of "perfect" asana and listening to your body. The second option works best for me! At first, it may feel difficult when you don't know the series. You follow more attentively the instructions and overthink a bit too much! But at some point, you let go. Does it really matters if your right hand is 10cm to low or your left hip 15cm not enough to the right? To start, you can try to find little spaces in between or during asanas to empty your mind. I can hear your scream: "Thinking about nothing?! What the hell Mel? It's impossible!" I thought the same not even a year ago. But you'll see that with a little bit of practice, IT IS actually possible! And you're even able to practice asanas while doing it! I read a passage of Tantra Illuminated by @hareeshwallis that reminded me a lot of that: "In this type of meditation, instead of focusing on a mantra or the breath for the whole time, you spend some time sitting in a space of complete openness, neither seeking nor pushing away thoughts but simply whatching nonjudgementally whatever arises." What do you think of it? Do you feel you'd prefer option 1 or option 2? Did you ever meditate while flowing? Share you experience below 💯 📸 Blurry Ustara Asana - Camel pose . . . . . #melyogi #yogafornormies #ustarasana #inclusiveyoga #meditationinmotion #camelpose #yogaforall #yogaforeverybody #yogabeginner #yogaforbeginners #asanas #meditatedaily #meditationpractice #selfwork #feelyourbest #asanapractice #myyogajourney #backbends #backbending #yogapractice #yogaeverydamnday #yoga_day_every #backbend (at Budapest, Hungary) https://www.instagram.com/p/B3ep7gvjEGS/?igshid=1ex29yde580gy