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Here's a great example of using your #hipdrive vs not #BigZues78🏋🏼. First and second reps have proper drive, third he muscles the weight up and doesn't finish his hip extension correctly✔️. #usweightlifting #olympicweightlifting #footballer #2016footballseasonisalmosthere #getexplosive #dominateyourcompetition @gobinweaver ☝🏻️ (at PR Lifting)
Lift big or go home. #PanAmericanMasters #USWEIGHTLIFTING #USAW #Trainingfor2016 #CleanandJerk
Working on weaknesses #PushPress #USWEIGHTLIFTING #USAW #Trainingfor2016 #Snatch #olympiclifting #olympicweightlifting
4 weeks out. @altamontecf #AlamonteOpen #AttackYourWeakneesses #USWeightlifting #USAW #CleanandJerk (at Crossfit Predators Fort Lauderdale)
It's about Drive. #USWeightlifting #sharktankbarbellclub #teamcfpredators #AttackYourWeakneesses #Strength #endurance #Speed
215x3, 225x1, 215x3, 225x1, 215x3 Then the Confidence builder. Hitting 245 last rep #FrontSquat #olympicweightlifting #USAW #USWeightlifting #Trainingfor2015 (at Crossfit Predators Fort Lauderdale)
Clean pulls make for heavy cleans. I'm a but of a geek sometimes...big Saturday night reviewing lifting videos and studying my movement. #usnationals #usweightlifting #relentlesslife
Light snatches and snatch balances. 😊 workin on my fitness for #usnationals #usweightlifting #relentlesslife @reebok @reebokwomen Thanks @reebokfithub5thave for having me and @crossfittraveler
