#vafit

[beatlej25-blog]

Slipping is the art of defending against a punch by moving slightly out of the way instead of blocking it. It’s a very advanced maneuever because you have to get yourself entirely out of the way of the punch while keeping yourself in range to counter-punch. Just like how a knockout is the best move you can make offensively, slipping is the best move you can make defensively. When slipping is performed masterfully, you can create beautiful knockouts. Had a great time working with Thai fighter and coach @fitgirlnxtdoor. #boxing #ufctraining #ufcgym #myufcgym #muaythai #virginia #virginiabeach #norfolk #fighter #757#virginhair #fitchick #fit#fitfam #gymrat #gymlife #vabeach #vafit #kickboxing #instafit #instagood #getinshap (at UFC GYM)

[beatlej25-blog]

So, this is the first blow that magazines deal to you: They give you a lot of “advice” that is geared first and foremost to selling you products, not helping you achieve your goals. The supplement companies know that if they can keep getting these magazines into people’s hands, they will keep selling products. So, how do they ensure that you will keep buying? By coming up with a constant flow of new advice and ideas, of course. And this is the second, probably more harmful, blow: They inundate you with all kinds of false ideas about what it takes to get into great shape. If they told the simple truth every month, they would have maybe twenty articles that they could re-print over and over. Instead, they get quite creative with all kinds of sophisticated (but useless) workout routines, tricks, and diets (that include certain supplements to really MAXIMIZE the effectiveness, of course). But at DBA Kickboxing we embrace the grind and get real results! 💪 #diegobispoacademy #kickboxing #facts #truth #embracethegrind #757#virginia #virginiabeach #shoredrive #757fitness #757fitspo #vafit #va #757supports757 #757collective #757community #fit#fitness #grind #beachva #vabeach #ig_virginia