#ufctraining

[jiujitsunews]

10 BJJ submissions you should know Amazing Brazilian jiu jitsu submissions list 

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jiujitsu-news

[ccking066vlllv]

Gotta train today before work tonight. Trying hard to keep my mind occupied. Like it says I gotta get back to way things were. #beyourself #smilemore #slowlybutsurely #ufctraining #workoutlife (at Albuquerque, New Mexico) https://www.instagram.com/p/B3wiSzWBtce/?igshid=a824q4p15cm9

[ironeaglemike]

I love having 4 different types of bags to customize my #boxing routine with. Tonight I was able to go for a 15 round routine. Looking forward to the rest of the #gym and the #crossfit and #mma equipment to be ready by October 29. #ufc #ufctraining #boxer #cardio #speed #grind #hustle #gymflow #fighter #athlete #fitness #motivation #success #manifest #heart #discipline #dedication #warrior #pride #followme (at UFC GYM Garden Grove)

[fightfitketo]

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another Sunday another Funday 👊🏾❤️💪🏾 @ufcgymmurfreesboro keeps me on 💯 (getting better at keeping my hands up!) #Jelisa #boxing #boxingday #muaythai #muaythaigirls #kickboxinggirl #kickboxing #getlean #getfit #gym #gymflow #workout #sunday #sundayfunday #sweat #fitness #fitnessgirl #gymlife #boxinggirl #nopainnogain #letsgo #makeithappen #queenlygains #blackgirlmagic #ufc #ufcgym #ufcgymmurfreesboro #ufctraining #ufctraindifferent #trainingmask #trainingmask2 #💪🏾 (at UFC GYM)

[beatlej25-blog]

Slipping is the art of defending against a punch by moving slightly out of the way instead of blocking it. It’s a very advanced maneuever because you have to get yourself entirely out of the way of the punch while keeping yourself in range to counter-punch. Just like how a knockout is the best move you can make offensively, slipping is the best move you can make defensively. When slipping is performed masterfully, you can create beautiful knockouts. Had a great time working with Thai fighter and coach @fitgirlnxtdoor. #boxing #ufctraining #ufcgym #myufcgym #muaythai #virginia #virginiabeach #norfolk #fighter #757#virginhair #fitchick #fit#fitfam #gymrat #gymlife #vabeach #vafit #kickboxing #instafit #instagood #getinshap (at UFC GYM)