#vanfitness

[vansoulblog-blog]

Spot Amy and her decline press-ups! 🏔 #nogym #workout #anywhere #pressup #bodyweight #travelfitness #vanfitness #travelworkout #rockworkout #cliffs #rocks #coast #lofoten #norway #norge (at Hamnøy)

[vansoulblog-blog]

You've got to get creative with your exercise if you truly want to enjoy it! You don't need much, all you've got to do is move! Bunny hops over some logs followed by some much loved burpees gets your heart rate sky high! 💪 #nogym #outdoor #travelfitness #denmark #vanworkout #fitspo #fitness #vanfitness #vanlife #vansoul #2girls1van (at Frederikshavn)

[vansoulblog-blog]

This morning's set up. 💪👌 #nature #denmark #outdoor #nogym #noexcuses #fitspo #fitness #travelfitness #vanfitness #vanlife #vansoul #2girls1van #resistancebands #plateworkout (at Frederikshavn)

[christiansjevans]

#SaturdaySalute to @fittuzzi44 Soooooo I stepped on the scale this morning and I am officially 60 pounds down since June of 2015 :))))) I know that I’ve still got a long way to go to get healthy but I am so celebrating this with you guys that have been there for me since day 1 of this :) the love and support I’ve gotten through all of this is amazing and I am so grateful for it! Love y’all!!❤️❤️❤️ #transformationTuesday #operation299 #o2b #o2barmy #obesetobeast #weightloss #fitfam #transformation #youknowwhyimhere #beastmode #beyondtheweak #wlstories #buildahbeast #obesetobeastarmy #vanfit #vancouver #fitness #vanfitness #teambeyondtheweak #teambtw #btw

[vansoulblog-blog]

When you’re parked in a line with other vehicles it’s hard to feel motivated and find somewhere to do some exercise and move. But with a careful squeeze between cars, we can take our TRX down and attach it, along with resistance bands something…sturdy! Some mobilising, resistance band runs and pushing movements are on the cards this morning before a cycle into the city. 😊💪 #vansoul #vanlife #vanfitness #fitnessanywhere (at Barcelona city)

[vansoulblog-blog]

All you need to do is step outside and use what’s around you. Dance on it, jump on it, plank on it, whatever you like! Just keep the core tight, land soft, squeeze those glutes and don’t fall over the edge onto the rocks. 😉 Box jumps, swings and straight-leg deadlifts. 30 seconds of each, rest for 30 seconds and do 4 sets for a big fat burner! You don’t even need to use the big blue circles. 😉 #vansoul #2girls1van #vanlife #vanfitness @amyhowardx (at Tarragona, Spain)

[vansoulblog-blog]

Since we only have either 10kg plates or 2.5kg dumbbells with us, it's hard to do isolation exercises with the right amount of resistance. Too much, and you loose control and form. Too little, and you don't activate as many muscle fibres as you can. I've been using resistance bands to increase resistance in my exercises. It gives me the ability to adjust the force I want. I did 30 seconds of each of these, slow and controlled. Then switched sides and did 3 sets in total. Incline jabs, rear raises and lat pulls. All engaging the core and legs too! Narrower stances challenge your balance and if you want to raise that heart rate, go faster! #vansoul #vanlife #vanfitness #travelfitness (at Vinaros Beach)

[vansoulblog-blog]

The only bit of shade we can create for a tag-team workout! It’s nice when the days are so long you can wait for the sun to go down and finish it off with a run down the beach and a few Tabatas out of the van. Here’s our little set up. TRX, plates, countless resistance bands and other bits and bobs. 🏃💪 #vansoul #vanfitness #anytime #anywhere #TRX #resistancebands