#veganmealprepideas

[bestproteinmeals]

Spicy Jerk Tofu Grain Bowls

Crispy jerk-spiced tofu chunks sit on a bed of grains with sweet plantains and crunchy cabbage for a balanced bowl. The spice hits your tongue first, then the sweetness of the plantains rounds everything out beautifully.

👉 Full recipe here: https://www.bestproteinmeals.com/jerk-tofu-grain-bowls/

[lettuceturnipdabeets]

Super Easy Garlic Tofu & Cumin Carrot Meal Prep *Vegan* Recipe yields 3 servings (3 meal prep containers.) Each serving packs 228 calories, 17 grams of Protein & 11 grams of Carbohydrate. Prep Time: 2 minutes Cook Time: 25 minutes Ingredients: -16 oz of Baby Carrots -1 tbsp of Light Olive Oil -1 tsp of Chili Salt -1 tsp of Cumin -1 tsp of Black Pepper -1 block of Extra Firm Tofu -2 tsp of Garlic Powder -2 tsp of Paprika Steps: -Rinse & dry baby carrots. -In a bowl, mix baby carrots with a small drizzle of light olive oil, chili salt, cumin, & black pepper. -Preheat the oven to 380 degrees Fahrenheit. -On a cookie sheet, place seasoned baby carrots & throw in the oven. Cook at 380 degrees Fahrenheit for 10-12 minutes. -Once you have your tofu pressed dry (time spent pressing it dry is totally up to you!), cut the entire block into cubes, season with garlic powder & paprika, & pan fry your tofu cubes with a small drizzle of light olive oil for about 20 minutes on medium-high heat. Stir often. -Once carrots & tofu are fully cooked, divide into meal prep containers & enjoy! . . #veganmealprepideas #mealprepforwork #healthyveganfood #healthymealprep #veganrecipes #veganlunchatwork #veganlunchideas #tofuandcarrots https://www.instagram.com/p/CTIPyA6pF-B/?utm_medium=tumblr