May 30, 2020
#Repost @rachel.hasper • • • • • • I find that most of us complain until we feel better. Those who complain and complain and complain musn't feel too good. And understanding that complaining is a symptom of something deeper - a pain, an anger, a hardship or injustice... might make it easier to extend kindness. When we feel better we do better - we need a lot of both right now. . . . #socialengagementsystem #polyvagaltheory #victimstance #selfsoothing #emotionregulation #narrativetherapy #wounds #debbiedowner #injustice #trauma #compassionpractice #metta #hurtpeoplehurtpeople #feelbetterdobetter #tools #therapy (at Toronto, Ontario) https://www.instagram.com/p/CA1JKdOAVz2/?igshid=tkctel0f7dm6