Self & Mental Wellness Tips
Hi guys! We recently shared a non-traditional ‘be well’ resource list with our community discord, to help everyone navigate the uncertainty of the coming weeks ahead. I wanted to be sure we had it somewhere else too, for safe keeping and more visibility. If you have anything you want added to this list, shoot me a message! I’ll be editing it as the days go on!
The @netcotcenter team is here if you need to unload and talk, or just get the weighing thoughts out of your mind. We got this, fam.
General Tips & Tricks
1. Quarantined away from family and friends? FaceTime, Skype, and Facebook Messenger are great ways to stay connected.
2. Hand washing is always important! Sing it’s a small world while you scrub!
3. Take some time away from the news and social media. It can all be overwhelming as things are changing minute to minute.
4. Breathe. It’s all going to work out.
5. How to stay productive if you’re working from home.
6. Focus on what you can control vs what you can’t control.
Websites
1. Taking care of your mental health in the face of uncertainty.
2. Explore.org has an incredible gallery of different live streams from around the world.
3. D Park Radio has Disney Parks Music for your listening pleasure.
4. Free coloring books from over 300 museums!
5. 450 Ivy League Courses - FREE!
6. Ways to offer support REMOTELY!
7. Disney Zumba Classes! (Added 3/26/20)
8. CatTV Aquarium (Added 4/13/20) Hear me out, this 3-hour video loop is so relaxing. Even my kittens fell asleep!
Apps
1. Sleep Habit (iPhone & Android)
2. Calm (iPhone & Android)
3. Explore.org (iPhone & Android)
4. April Coloring (iPhone & Android)
5. Evil Apples (iPhone & Android)