#virtualkindness

[climbingtrees]

In this installment of the Little Me's, we learn how trauma can actually save the day when we're in tough spots. Have those red flags (what I like to call a "Spidey-Sense" 😆) ever alerted you to danger? ⁠ ⁠ Shouts out to @juliebrownpsyd for writing another great comic, and for pointing out that our Traumatized Me's can sometimes protect and guide us.⁠ While drawing this, I felt for the protagonist—I've been in a lot of situations like these, and I'm glad I've developed a suspicious part of me that now keeps me safe.⁠ ⁠

[climbingtrees]

Dr. Julie Brown and I proudly present...The Little Me's! Back in July, Dr. Julie approached me with a great idea—she wanted to illustrate the different parts of a person and how they contribute to trauma recovery. Since Julie is my very dear friend and a brilliant therapist, I jumped at the chance to bring her words to life with my art! We hope that the Little Me's explain heady psychological concepts in a colorful, welcoming way that provides understanding and comfort. Stay tuned for more Little Me's in the coming months! ☺️⁠

[climbingtrees]

In the third episode of the Little Me's (written by @juliebrownpsyd, as always), we see that it's tough to strike a balance between our Rebel Me and our Responsible Me. Exhaustion or emotional overload can keep you from making decisions that align with your personal goals. I can certainly relate—I usually get up early everyday to work out, but sometimes I just feel so tired! So I compromise, sleep in, and exercise on my lunch break. Or I get up, but I do a work out that isn't as strenuous as my normal routine. I hope this installment of the Little Me's encourages you to start working towards your goals, but maintain realistic expectations of yourself. Rome wasn't built in a day! Neither are good habits! So be kind to yourself. ☺️

(Side note: Dr. Julie wanted to posted this comic today, because "Monday is a good day to begin new lifestyles." Genius! 😉)

[jpplovekpopcrazy]

One of my fav bloggers on tumblr is beats-by-lay. thank you for being so friendly virtually.  I wish you warm greetings for the holiday season. :)