#vomero14

[jawali]

7:32 AM: Warm up jog followed by core strength routine. #Runners360 #core #nike #zoom #vomero14 #nikeplus #nikerunning #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B8xlUUiHJ3J/?igshid=zp8n6y30tuh8

[jawali]

6:40 AM: 75 mins at 5:40 mins/km pace. Average HR 133 BPM. Slightly better today. #Runners360 #nikeplus #nikerunning #vomero14 #werun2020 #werunkalaburagi #nature #sunrise #nofilter (at Aiwan E Shahi) https://www.instagram.com/p/B8QHqt-Hg_E/?igshid=1l7ifa2gugcrp

[jawali]

7:59 AM: 135 BPM HR based run. #Runners360 #Harbasedrun #180method #nike #vomero14 #werun2020 #werunkalaburagi #nature #nofilter (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B8Gbx--nvgB/?igshid=1udix17z6s86c

[jawali]

7:15 AM: Breaking in the Nike Zoom Vomero 14. Ran after 3 days of complete rest hoping to improve the knee situation. Feels maybe 40% improved, if at that. Just 3 days of rest throws the fitness off, ergo 159 BPM average HR. #Runners360 #runnersknee #nike #zoom #vomero14 #nikeplus #nikerunning #werun2020 #werunkalaburagi (at Aiwan-E-Shahi Walking Track) https://www.instagram.com/p/B67GY7Hn-kP/?igshid=qun09mulny6v

[shreddaikeda]

#happynewyear2020 Beautiful Sunrise First Light 10 miles #Run 🏃💨 in my old @Nike #vomero14 with 177 miles on them. @nikelosangeles prep for #halfmarathontraining in April. @nikerunning @nikesportswear • • • • #running #runner #runningmotivation #actor #actorslife #aaronikeda (at Los Angeles, California) https://www.instagram.com/p/B66wwVWJqHh/?igshid=uiekbw7e5gl8