I am done. I can't believe it, but I'm done! I did my final run of the C25K Training program! I am now officially at C25K Graduate!
I started out tonight knowing that it was my last run. I mean, how can I not know, right? But as I'm running, I just start getting in my groove, around the 5 minute mark, and I hear a car pulling up behind me. I glance behind me and make sure I move over to the side so they can get by. The driver is a lady and she pulls up beside me, rolls down her window and says, " I just want to say good job! Keep it up!" and then she drove off. I honestly cried. I almost had to stop running, I was such a mess.
Then, not five minutes later, a man drives by coming the other direction, and gives me a thumbs up. Then right behind him is another lady, and she does the same!!! Half a block from them, a gentleman is walking toward me and he says "You're doing great!"
Honestly, I truly believe God put them in my path to encourage me on my last day of C25K.
I completed the run, and am pleased to say that while my distance is just a little over 2 miles, my pace has picked up. I was just over 17 minutes/mile.
I've been asked a few times what my next step will be. Honesty, I still haven't run 3 miles, so that's my goal. My C25K app has a 30 minute run and a 45 minute run. I'm going to work on distance, and then I'll work on speed.
I still am amazed that I completed this plan. All I can say is.... Who IS this new girl!?!?
I know... I'm a runner. I am a TURTLE! :)