Hey Iron Peeps I seem to be picking up Flab, quite quickly with my new diet but the muscles is also now gaining quick traction after a very long time off and still struggling to get into it totally. #weightupdate⠀ ⠀ I'm currently sitting around 80 kgs (160 something Pounds) Still light weight I will hopefully start cardio'ing soon still working on my energy levels but all in good time.⠀ ⠀ From my general diet all I've changed is brought in two extra eggs a day pushing my Carbs up a bit as well as my protein intake. I will try and do a story in the next few days highlighting my intake so you can see what I get into in a day and hopefully it will shed some light on what works for me, still you'll have to see the impact on your own life.⠀ ⠀ #psychonorm #fitness⠀ #bellyfit⠀ #warbetweenyourguts⠀ #getitdone⠀ #itwillshow⠀ #noexcuses⠀ #outofshape⠀ #Centurion #Pretoria #Chicago #Washington ⠀ #London #NewYork #Miami #Sanfrancisco https://www.instagram.com/p/B1E8sRHFBDR/?igshid=1afjxaozrp275