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It's been over a year since I have tried to PR my Front Squat. So today did a 10min EMOM 1 FS and hit 400 with ease on set 10! That's a 25lb PR, but I think I could have hit 410-420 easily. #joshscorner #houseofcrossfit #gb3athletics #roadto2016 #mastershereicome #watchoutmasters #firehydrantscanfrontsquat #prcity
Well, we did wod 1 (push/pull sled @290) @provinggroundscomps and then it started to thunder, lightening and down pour! So they cancelled the comp. So decided to hit the gym and do 4x4 Push jerks (185, 225, 245, 265), 5x3 EMOM Cleans @225, then a snatchx2 EMOM (worked up to 235). Well, snatch was feeling REAL good so went for a PR @260, in nanos! That's a 10lb PR! And I think/know I got more in me! Then I capped things off with 3 rounds of 1000m row, 20 WB and 10 strict HSPU! I'm out! #daremightythings #provinggroundscomps #starsandbars #joshscorner #gb3athletics #houseofcrossfit #watchoutmasters #roadto2016 #prcity @gb3_athletics
Well after a spicy morning workout with a bunch of 100m walks with 225lbs over head, a bunch of strict HSPU, burpees, thrusters etc, I decided to come back and work some snatch. Worked up to 250, which is nice cause I was struggling with snatch for a bit. Then decided to go for a PR clean since they have been feeling good. Here is 345lbs! That's a 15lb PR! And that's after working out! Who knows now what I can hit on both lifts fresh!!!! #ilovethisshit #houseofcrossfit #gb3athletics @gb3_athletics #roadto2016 #joshscorner #snatchthis #cleanthis #prcity #watchoutmasters #nextlevelshit #legionofboom
