It's so interesting to me how much the average person doesn't know about their bodies and the food they put into it. I'd had several conversations at work about my eating. It usually comes up when free donuts/bagels/cakes/baklava are available and I decline. Sometimes it's productive, like the discussion about veganism and keto, but other times it's "It sounds so restrictive!" Or "it's not healthy to cut out an entire food group." After one such conversation, a co-worker popped in while I was having a snack. String cheese, hard boiled egg, and tomato. Her comment? "See? That's much healthier!" 😂😂😂😂😂 Lady, all of my food looks like this!















