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I'm at my favorite gym #royaloakgym Did back, shoulders, and arms. This is what I look like finishing 20 min of sprint intervals😂😂🤗 Need help reaching health and finish goals. Check out the link in my bio. 6 Week Online Coaching available. #beautycutrightfitness #fitness #healthcoach #natrogix #firstclassfitness #weightlossjourney #weightlosstransformation #gymrat #blackfitness #wbffcompetitor #transformationdivision (at Royal Oak Gym)
NPC NC STATE CHAMPIONS OF POWER & GRACE PHOTO OP. YOU EITHER GET BITTER OR YOU GET BETTER. IT'S THAT SIMPLE. YOU EITHER TAKE WHAT HAS BEEN DEALT TO YOU AND ALLOW IT TO MAKE YOU A BETTER PERSON, OR YOU ALLOW IT TO TEAR YOU DOWN. THE CHOICE DOES NOT BELONG TO FATE, IT BELONGS TO YOU. #fitness #motivation Job 21:24 (NLT). #transformation #inspiration Isaiah 43:18-19 (NIV) MILESTONES: April 2011 marks my loss of 16 yr career during the Great Jobless Recession. April 2014 was my marital separation loss from my divorced bride/best friend of 28 yrs. These two long term relationships formed my identity. A major life changing event would sink an ordinary individual into depression and hopelessness. I have experienced those feelings with plenty of drama and trauma. My faith and trust in the Lord as my redeemer will prevail with my fitness journey as an intentional decision putting serious work into motion to adjust to attain successful lifestyle changes in Mind, Body and Spirit transformation making the old new again... 53 yr old celebrating the Fab Fifties as the new 30's. AGE IS JUST A NUMBER AND ONLY YOUR MIND SET IMPOSES THE LIMITATIONS UPON YOUR ABILITIES TO SUCCEED 👊 I've given this transformation 💯%. Taking 8 weeks off to focus on income earning priorities. Also having my Aug 2016 torn ligament hand injury repaired. Then bulking up 12-16 weeks of training and practice posing for next show. Thankful for all of the support along the way in 2017, as there will be more and better to come!!! 💪 #npc #npccompetitor #npcmasters #ncnpc 👊 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire POWERED BY @xpertnutrition #xpertnutrition @cleaneatzraleigh #cleaneatzraleigh 💪 #wbff wbffpro #wbffcompetitor #fitnessatlantic #fitnessmodel 👊 Aspiring WBFF Pro Male Physique Fitness Model Competitor Kevin Morgan @kevinrmorgan #kevinmorgan www.facebook.com/kevin.morgan Photo/Video Credit: Patrick Collard http://patrickcollardstudios.zenfolio.com/f388651351 PaulDillett AllisonDillett wbff_official fitandfirmmagazine at www.fitandfirmmag.com #weightlifting #bodybuilding #fitfam #fit #model #workout #health #physique #gym #style #photo #instafit #instagood (at Raleigh Convention Center)
NPC NC STATE CHAMPIONS OF POWER & GRACE Open Men's Physique Comparisons With The Best Conditioned State Champion Athletes Across All Age Groups and Height Classes 💪 #npc #npccompetitor #npcmasters 👊 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire POWERED BY @xpertnutrition #xpertnutrition @cleaneatzraleigh cleaneatz #cleaneatzraleigh @kevinrmorgan #kevinmorgan Kevin Morgan www.facebook.com/kevin.morgan Photo/Video Credit: Capture Date 4/8/17 Larry Flowers @larryflowers6692 of Carolina Bodybuilding https://northcarolinabodybuilding.com/index.php/contest-pic-gallery.html 💪 #wbff wbffpro #wbffcompetitor #ncnpc npc npccompetitor npcmasters #fitnessatlantic teamatoz teambsh wbffprep wbffathlete bestofthebest beyou handsome boss fitnessmotivation #fitnessmodel muscle gq 👊 Aspiring WBFF Pro Male Physique Fitness Model Competitor Kevin Morgan PaulDillett AllisonDillett wbff_official fitandfirmmagazine at www.fitandfirmmag.com abs #inspiration #motivation noexcuses dreambig success eatclean getstrong getfit justdoit exercise #weightlifting training sixpack strong weights youcandoit #bodybuilding fitspiration cardio ripped workhardgetresults trainer athlete coach motivator fitdad ironman fitguys #fitfam sexy #fit #fashion #fitness glamour sport #model dillett shredded #workout #health nutrition #physique gentleman blueeyes blonde #gym champion championship gymlife #style professional #photo lift #instafit #instagood dedication hardworkpaysoff aesthetic aesthetics fitlife gains gainz gymrat gymtime ifbb igfit instafitness legs nopainnogain squats transformation motivationalmonday transformationtuesday humpwednesday throwbackthursday flexfriday (at Raleigh Convention Center)
NPC NC STATE CHAMPIONS OF POWER & GRACE Open Men's Physique Comparisons With The Best Conditioned State Champion Athletes Across All Age Groups and Height Classes 💪 #npc #npccompetitor #npcmasters 👊 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire POWERED BY @xpertnutrition #xpertnutrition @cleaneatzraleigh cleaneatz #cleaneatzraleigh @kevinrmorgan #kevinmorgan Kevin Morgan www.facebook.com/kevin.morgan Photo/Video Credit: Capture Date 4/8/17 Larry Flowers @larryflowers6692 of Carolina Bodybuilding https://northcarolinabodybuilding.com/index.php/contest-pic-gallery.html 💪 #wbff wbffpro #wbffcompetitor #ncnpc npc npccompetitor npcmasters #fitnessatlantic teamatoz teambsh wbffprep wbffathlete bestofthebest beyou handsome boss fitnessmotivation #fitnessmodel muscle gq 👊 Aspiring WBFF Pro Male Physique Fitness Model Competitor Kevin Morgan PaulDillett AllisonDillett wbff_official fitandfirmmagazine at www.fitandfirmmag.com abs #inspiration #motivation noexcuses dreambig success eatclean getstrong getfit justdoit exercise #weightlifting training sixpack strong weights youcandoit #bodybuilding fitspiration cardio ripped workhardgetresults trainer athlete coach motivator fitdad ironman fitguys #fitfam sexy #fit #fashion #fitness glamour sport #model dillett shredded #workout #health nutrition #physique gentleman blueeyes blonde #gym champion championship gymlife #style professional #photo lift #instafit #instagood dedication hardworkpaysoff aesthetic aesthetics fitlife gains gainz gymrat gymtime ifbb igfit instafitness legs nopainnogain squats transformation motivationalmonday transformationtuesday humpwednesday throwbackthursday flexfriday (at Raleigh Convention Center)
PHYSIQUE DEFINITION AND OVERALL SYMMETRY IS LOOKING IMPRESSIVE. RECEIVED MY FEEDBACK AND INPUT ON CORRECTIONS PLUS IMPROVEMENT GOALS TO FOCUS ON IN THE FUTURE. 6 days out from 3rd competition on 4//29. Have some important decisions to make on my first road trip during PEAK WEEK to compete in WBFF Atlantic in Unicasville CT or continue with NPC at Palmetto Classic in Columbia SC. Logistically looking at 600+ trip from Raleigh to WBFF or 200+ to NPC. That decision of 4 hours vs 14 hours by car makes it clear to want to take the "easy route". Crossing over from NPC to WBFF is challenging within a 12 week training cycle ... Yah'll know what my decision is when I appear at the sanctioned event. Either way, I've giving this 💯 % and I will be taking 6-8 weeks off to have my August 2016 torn collateral ligament finger injury repaired. Then bulking up for 12-16 weeks of training and posing for next show. I thankful for all of the support along the way in 2017, as there will be more and better to come!!! 💪 #npc #npccompetitor #npcmasters 👊 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire POWERED BY @xpertnutrition #xpertnutrition @cleaneatzraleigh cleaneatz #cleaneatzraleigh 1. http://www.ncmegamuscle.com 2. http://www.ncnpc.com/NCStateChampionships 3. http://fitnessatlantic.com 4. http://www.kd-promotions.com/palmetto-classic/ Training 6 days out for 3 Master Physique competitions 3/25, 4/8, 4/29 NC Mega Muscle (non-sanctioned), Raleigh NC NPC State Championships, WBFF Fitness Atlantic or NPC Palmetto Classic Aspiring WBFF Pro Male Physique Fitness Model Competitor Kevin Morgan @kevinrmorgan #kevinmorgan Kevin Morgan www.facebook.com/kevin.morgan Photo/Video Credit: Amateur Self GoPro Capture Date 3/11/17 PaulDillett AllisonDillett wbff_official fitandfirmmagazine at www.fitandfirmmag.com #wbff wbffpro #wbffcompetitor #ncnpc npc npccompetitor npcmasters #fitnessatlantic teamatoz teambsh wbffprep wbffathlete bestofthebest beyou handsome boss fitnessmotivation #fitnessmodel muscle gq abs #inspiration #motivation noexcuses dreambig success #eatclean getstrong getfit justdoit exercise #weightlifting training sixpack strong weights youcandoit (at O2 Fitness Express Wake Forest)
SLICE 🍕 OF LIFE! March 11th video of the dreaded fasted cardio as preparation for my 3rd show ... when your coach says: Starting Saturday morning press the gas 100% !!!@#%!!! Fasted – 40 minutes steady state every other day. Fasted – 40 minutes (10 minutes HIIT, 20 minutes steady, 10 minutes HIIT) every other day. Post-Training – 30 minutes steady state daily. March 11, 2017 Fasted Cardio Stats: 357 Cal 13.5 mi 30:01 mins 122 avg hr 145 max hr 26.8 avg mph 34.6 max mph 83 avg rpm 123 max rpm 345 avg watts 740 max watts 💪 #npc #npccompetitor #npcmasters 👊 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire POWERED BY @xpertnutrition #xpertnutrition @cleaneatzraleigh cleaneatz #cleaneatzraleigh 1. http://www.ncmegamuscle.com 2. http://www.ncnpc.com/NCStateChampionships 3. http://fitnessatlantic.com Training 14 days out for 3 Master Physique competitions 3/25, 4/8, 4/29 NC Mega Muscle (non-sanctioned), Raleigh NC NPC State Championships, WBFF Fitness Atlantic Aspiring WBFF Pro Male Physique Fitness Model Competitor Kevin Morgan @kevinrmorgan #kevinmorgan Kevin Morgan www.facebook.com/kevin.morgan Photo/Video Credit: Amateur Self GoPro Capture Date 3/11/17 PaulDillett AllisonDillett wbff_official fitandfirmmagazine at www.fitandfirmmag.com #wbff wbffpro #wbffcompetitor #ncnpc npc npccompetitor npcmasters #fitnessatlantic teamatoz teambsh wbffprep wbffathlete bestofthebest beyou handsome boss fitnessmotivation #fitnessmodel muscle gq abs #inspiration #motivation noexcuses dreambig success #eatclean getstrong getfit justdoit exercise #weightlifting training sixpack strong weights youcandoit #bodybuilding fitspiration #cardio ripped workhardgetresults trainer athlete coach motivator fitdad ironman fitguys #fitfam sexy #fit #fashion #fitness glamour sport #model dillett shredded workout #health nutrition #physique gentleman blueeyes blonde #gym champion championship gymlife style professional photo lift #instafit #instagood dedication hardworkpaysoff aesthetic aesthetics fitlife gains gainz gymrat gymtime ifbb igfit instafitness legs nopainnogain squats transformation #motivationalmonday transformationtuesday humpwednesday throwbackthurs (at Life Time Athletic - Raleigh)
(via https://www.youtube.com/watch?v=b9sVaV1W_xs)
