SLICE 🍕 OF LIFE! March 11th video of the dreaded fasted cardio as preparation for my 3rd show ... when your coach says: Starting Saturday morning press the gas 100% !!!@#%!!! Fasted – 40 minutes steady state every other day. Fasted – 40 minutes (10 minutes HIIT, 20 minutes steady, 10 minutes HIIT) every other day. Post-Training – 30 minutes steady state daily. March 11, 2017 Fasted Cardio Stats: 357 Cal 13.5 mi 30:01 mins 122 avg hr 145 max hr 26.8 avg mph 34.6 max mph 83 avg rpm 123 max rpm 345 avg watts 740 max watts 💪 #npc #npccompetitor #npcmasters 👊 TRAINED BY @ironidolfitness #ironidolfitness #ironidolempire POWERED BY @xpertnutrition #xpertnutrition @cleaneatzraleigh cleaneatz #cleaneatzraleigh 1. http://www.ncmegamuscle.com 2. http://www.ncnpc.com/NCStateChampionships 3. http://fitnessatlantic.com Training 14 days out for 3 Master Physique competitions 3/25, 4/8, 4/29 NC Mega Muscle (non-sanctioned), Raleigh NC NPC State Championships, WBFF Fitness Atlantic Aspiring WBFF Pro Male Physique Fitness Model Competitor Kevin Morgan @kevinrmorgan #kevinmorgan Kevin Morgan www.facebook.com/kevin.morgan Photo/Video Credit: Amateur Self GoPro Capture Date 3/11/17 PaulDillett AllisonDillett wbff_official fitandfirmmagazine at www.fitandfirmmag.com #wbff wbffpro #wbffcompetitor #ncnpc npc npccompetitor npcmasters #fitnessatlantic teamatoz teambsh wbffprep wbffathlete bestofthebest beyou handsome boss fitnessmotivation #fitnessmodel muscle gq abs #inspiration #motivation noexcuses dreambig success #eatclean getstrong getfit justdoit exercise #weightlifting training sixpack strong weights youcandoit #bodybuilding fitspiration #cardio ripped workhardgetresults trainer athlete coach motivator fitdad ironman fitguys #fitfam sexy #fit #fashion #fitness glamour sport #model dillett shredded workout #health nutrition #physique gentleman blueeyes blonde #gym champion championship gymlife style professional photo lift #instafit #instagood dedication hardworkpaysoff aesthetic aesthetics fitlife gains gainz gymrat gymtime ifbb igfit instafitness legs nopainnogain squats transformation #motivationalmonday transformationtuesday humpwednesday throwbackthurs (at Life Time Athletic - Raleigh)