#weak shoulders

[skyrimwizardbussy]

This user would rather freeze-burn in hell for 30 years than keep lifting shoulders

[madammuffins]

Workout Upgrade

I’ve upgraded to 10 lbs dumbbells. Guys, that seems like nothing to some of you, I’m sure. But that’s HUGE for me. A year ago I couldn’t lift my left shoulder above a 90* angle due to some damage sustained from my ex-husband.

Today I can lift 10 lbs over my head in Arnold presses. I’m still working on side arm raises, my shoulder is still frustratingly weak and I find that it affects my right shoulder when I do them in conjunction. But I’m getting stronger!

I’m so proud of me.

Also, unrelated. I hope you fucking die in an icy ditch this winter David. Slowly, alone, painfully. Aware and knowing the end is coming and unable to escape as the cold fingers of death slowly reach out and pull your quivering, hellscape of a soul out of your withered, worthless body.

Just as I do every year. I’m not bitter. It’s called righteous anger. I will have my vengeance.