#wecandoithk

[rockyhlwong]

hardly 1 rep of crunches was ever done. my abs are made of calorie control, heavy squats and deadlifts. so hard to pack more muscle mass nowadays, must be getting old. 🙈 P.S. alcohol is bad, don't drink. 😫😂🙈 #fitness #fit #keepfit #hkfitness #hkfit #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #inspiration #determination #dedication #wecandoithk #hk #hongkong #hkig #squat #deadlift #活著多好 #激戰 #佛系男子 #weareamazingcreatures (at Goji Studios)

[rockyhlwong]

玩大左。我無數，不過今日應該最少深蹲左15000kg以上。完全進入左瘋狂境界，係咁self talk “come on！come on！”去鼓勵自己，個我個世界內就只有 我 vs 我。已經理唔到周圍既人了，儘管歧視我吧！你學我唔到，更加無可能追到我的！因為你地都無o個種激情同熱血！今晚afterburning後，星期日遊船河應該幾乾身。我對今課表現心表滿意。😎✌️ #fitness #fit #keepfit #hkfitness #hkfit #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #inspiration #determination #dedication #wecandoithk #hk #hongkong #hkig #squat #deadlift #活著多好 #激戰 #佛系男子 #YNWA (at Goji Tst the one)

[rockyhlwong]

化悲憤為力量？still feeling weak and sick from sat night out, somehow managed to pull 2x3x180kg and 1x1x190kg. thought I would be far weaker. oh well, life goes on. let's keep our heads up high, look forward and live with dreams! YNWA! #fitness #fit #keepfit #hkfitness #hkfit #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #inspiration #determination #dedication #wecandoithk #hk #hongkong #hkig #squat #deadlift #活著多好 #激戰 #佛系男子 #YNWA (at Goji Tst the one)

[rockyhlwong]

feeling sick after pushing the sled. 🤢🤢🤢 #fitness #fit #keepfit #hkfitness #hkfit #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #inspiration #determination #dedication #wecandoithk #hk #hongkong #hkig #squat #deadlift #活著多好 #激戰 #佛系男子 #weareamazing (at Goji Studios Cwb)

[rockyhlwong]

feeling a bit upset and down about my knee injury... somehow it is affecting my mood today... 😔 well shoulders it is today since I can't train legs... sigh #fitness #fit #keepfit #hkfitness #hkfit #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #inspiration #determination #dedication #wecandoithk #hk #hongkong #hkig #squat #deadlift #活著多好 #激戰 #佛系男子 #weareamazing (at Goji Studios Cwb)

[rockyhlwong]

今日對膊好有feel。😍 #fitness #fit #keepfit #hkfitness #hkfit #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #inspiration #determination #dedication #wecandoithk #hk #hongkong #hkig #squat #deadlift #活著多好 #激戰 #佛系男子 #weareamazing (at Goji Studios Cwb)

[rockyhlwong]

兩個遲收工但還是非常勤力的人。除工作之外，身體健康其實更重要。所以每天運動是必需的。 #fitness #fit #keepfit #hkfitness #hkfit #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #inspiration #determination #dedication #wecandoithk #hk #hongkong #hkig #squat #deadlift #活著多好 #佛系男子 #weareamazing #friends (at Goji Studios Cwb)

[rockyhlwong]

即使身心更累，路更長，還是會一直走下去。為自己想的一直努力著堅持著，是一種浪漫呀。 #fitness #fit #keepfit #hkfitness #hkfit #gym #workout #training #weighttraining #strength #hiit #weightlosing #fatburning #burnfat #health #motivation #inspiration #determination #dedication #wecandoithk #hk #hongkong #hkig #squat #deadlift #rafitnessnmind #求包养 #ptbf #激戰 #佛系男子