#wednesdayride

[fred-onthemove]

Pagi ini kembali kapten @rezapuspo memimpin barisan kavaleri @pl3rs melaksanakan latihan gabungan walaupun menu latihan berbeda. Anggota kavaleri lainnya melakukan interval training sementara saya tetap berusaha mengikuti metode MAF (Maximum Aerobic Function) dengan menjaga heart rate maksimum 132bpm. Meskipun berhasil menjaga average heart rate di 124bpm, saya gagal menjaga detak jantung maksimum di 132 dan jebol sampai 167bpm (agak susah ya kalo lihat ada rombongan pesepeda lain pengennya ikut narik aja 😄). Selesai latihan regrouping dan rehat sejenak di @cyclocoffeejkt dan gagallah rencana lanjut easy run 10k karena sudah makin siang. 😬
#wednesdayride 
#morningride 
#gruppetto 
#peloton 
#groupride 
#cycling 
#maftraining #maffetonemethod 
#pl3rs 
#pangudiluhur 
#browijaya4ever 
https://www.instagram.com/p/CE5r4bEM2sY/?igshid=d4zgjzm8be0a

[sarainvnrun]

I missed the ride yesterday because simply I was too lazy (my bed is warm, outside is cold, still sleepy, can’t move my lazy @rse etc etc) so decided to send the email to the group so I have no excuses to ride 😅 . . This was supposed to be Hanoi Cyclists classic ride but changed into Vincent’s train. Sufferfest. Windy. Dark. Trying to stay behind Kym the whole ride is my only mission. . . And Claudio came just for the coffee with us 🤣 . . #hanoicyclists #airportride #wednesdayride (at Caffe Doppio) https://www.instagram.com/p/B7UpSoVnhF-WbZA8O3SGNGXdcU4cM1JTybQ5xs0/?igshid=n5pbb9kyh47m

[felipebreakaway]

#wednesdayride #breakawaytraining #orangepower #outsideisfree #summer #cycling #noshortcuts #wednesday #mypearwear #911law #ciclismo #fitness #sandiego #revolutionbikeshop #roadslikethese #irideenve #optoutside #tribike #triathlon #scottbikes #irideenve (at San Diego, California) https://www.instagram.com/p/B2ARYGgBsTu/?igshid=45297d9fmz6u

[felipebreakaway]

#wednesdayride #breakawaytraining #orangepower #outsideisfree #cycling #noshortcuts #wednesday #mypearwear #911law #ciclismo #fitness #sandiego #revolutionbikeshop #roadslikethese #irideenve #optoutside #summer #oakley #hauteroute (at San Diego, California) https://www.instagram.com/p/B1tiT-AB9pa/?igshid=1dskmrra2kicy

[felipebreakaway]

🍊 #wednesdayride #breakawaytraining #orangepower #outsideisfree #cycling #noshortcuts #wednesday #mypearwear #911law #ciclismo #fitness #sandiego #revolutionbikeshop #optoutside #summer #blackandwhite #oakley #hauteroute (at San Diego, California) https://www.instagram.com/p/B1b8gvTheZ4/?igshid=1vpupgnidmik1

[felipebreakaway]

#wednesdayride #breakawaytraining #orangepower #outsideisfree #cycling #noshortcuts #wednesday #mypearwear #911law #ciclismo #fitness #sandiego #revolutionbikeshop #roadslikethese #irideenve #optoutside #summer #blackandwhite #solanabeach #oakley #tribike #triathlon #scottplasma (at Solana Beach, California) https://www.instagram.com/p/B0B1UTVBz5D/?igshid=g1a38lun2b4b

[ponga-jp]

今日でPonga.は4周年！ そして昨日の水曜日ポンガは雪上ライドでした。 #ponga #信州諏訪 #wednesdayride #trekbikes #trekslash #ridebontrager #mountainbike #mtblife #bicycle #snowride #4th #aniversary https://www.instagram.com/ponga.jp/p/Bu-3i__gZVO/?utm_source=ig_tumblr_share&igshid=624lsxnoctid

[ianpamensky]

#amapushpush #wednesdayride #beachroad #mordi #postride #lovegoodcoffee @stmartincafe ☕️ @dukes_coffee (at Saint Martin's) https://www.instagram.com/p/Bs81X7tAsI9/?utm_source=ig_tumblr_share&igshid=4ruq27pdqjb7