#wedohardstuff

[callingallhomies]

This may come as a surprise, but I didn't want to work out today. After a long day at work, dealing with family stuff, and trying to get started on some holiday prep, I just wanted to veg out and go to bed, but then it hit me. I spent ALL day showing up for other people at work, at home, and in my life, but I was so quick to bail on myself. So I knocked out a few workouts for this month's #WeDoHardStuff challenge, and even though I'm more tired than I was before working out, I'm glad I did it. Sometimes the hardest thing to do is show up for ourselves. We're under so much pressure to give and give of ourselves to others, but the real work comes when we make time to do the things that are purely for our own benefit. ACCOUNTABILITY CHECK: What are you doing to show up for yourself this week? (at Orono, Maine) https://www.instagram.com/p/BqYgpMCnlaZ/?utm_source=ig_tumblr_share&igshid=piu0smmx044k

[callingallhomies]

It's November, and with a new month, I always like to take the opportunity to set some new challenges for myself. This month, I'm tackling the monthly challenge put forth by @jesseitzler in his Facebook group, '#WeDoHardStuff.' For each person who completes the challenge, he will donate $100 to charity, and that's all the motivation I need. For each of the workouts, the letters that spell out the phrase will determine the movements. There are three levels of winning: Gold (30 workouts in the month), Silver (20 workouts in the month), and Bronze (10 workouts) and you KNOW ya boy is shooting for that gold! So who's down? I'll be sharing the workouts I do on my blog (#linkinbio) and my IG story, and I'd love some accountability partners! Drop me a DM or comment below to let me know you're interested! (at Orono, Maine) https://www.instagram.com/p/Bpp8oAGn0Vr/?utm_source=ig_tumblr_share&igshid=j0t9ct13gzya

[robkochanski]

Day 1 complete #wedohardstuff #500workout ask how to join the fun and get fit at the same time

[davebrownrunyourlife]

Want to join a great community and get healthier while giving back? You can help raise money and awareness just by participating!! Link in Instagram Bio @the100mileman #wedohardstuff

[frankshamrock]

Happy Veterans Day to all. We spent the day supporting #missionvolant jumping out of airplanes. 18k feet drop was indescribable and awesome. Proud to support those who have given so much for our county. #livelifeforaliving #wedohardstuff #bemorepossible (at Skydive Santa Barbara)

[frankshamrock]

My heart grew twice it’s size yesterday. Our charity team toured the @fountainhouse in NYC to see mental health programs in action. Lou, our tour guide, is a Veteran formerly homeless and now thriving in their clubhouse and community. #endthestigma #weareallthesame #shamrockway #wedohardstuff (at Fountain House)

[frankshamrock]

Flying to @Nyc today 4 @shamrockway planning of ‘18 charity campaigns. Thank you @moskova @gymrated @dailybodyrestoreprobiotic @cascadehillschurch @billpurvis @sadasystems #wedohardstuff & @mauroranallo for ur leadership!! #gamechangers (at Denver International Airport)

[ivanzoot]

Stair climbing equipment successfully installed. Hair gel Fitness tracker @johnamicoprofessional t shirt Temp tattoo Let's do this! @abilitylabassociateboard #willistower #wedohardstuff @polarglobal @acefitness @ideafit (at Willis Tower)