27.7.20- 31.7.20 weekly workouts
Mon-3.5 mile run + 46min weights + 15min yoga
Tue- 7.5 mile run + 30 min yoga/ Pilates
Wed- 4.5 mile run + 46 min weights + 16min yoga
Thur- 7.10 mile run + 30min yoga / pilates
Fri-3.5 mile run + 46 Mon weights + 16min yoga














