#home workouts

[m0tiv8me]

No Excuse November Day 30 ✅ 🎉

Well Tumblr I freekin DID IT!! Successfully made time for 30+ minutes of exercise every day over the past month. Whoop whoop, proud of myself for sticking to it and telling myself it was worth it even on some of the days when I totally wasn’t feeling it.

My main goal with this challenge was to re establish some consistency and hopefully get the ball rolling in a more positive direction. I’d fallen into a little of a lethargic routine and wasn’t loving where I was physically and mentally.

Getting started felt harder than I remember but after a week I felt like I was hitting my groove again. Two weeks in I felt that familiar fire inside to keep going. After three weeks it felt like I was on a roll. Now after a month it’s started to feel like part of my daily routine and I feel excited once again to get in my daily exercise. Planning to keep this momentum going into December and wrap up the new year feeling good about where I’m at physically and mentally.

Figured I’d wrap up this challenge with a month end photo finish. Wish I would have snapped a couple shots for comparison before I started but I’ll let these serve as a reference for where I am now after a month of daily lifting. Honestly I’m surprised and quite happy with the development and strength I was able to achieve. I think I’m most excited to keep going through December and see what more I can build upon this foundation to start the New Year.

I’ll confess a lot of this is muscle memory and just building back up toward where I once was. But it was still hard work and I still earned it each and every day.

A HUGE thank you to all who liked and supported my daily posts added comments and encouragement and cheered me on. It helped more than you know to keep me accountable and on track!

Now bring on December…there’s more work to do, I’ll see you all out there! 😎 💪

[crazycatsiren]

I can do the splits again! 💃🏻

[leatherneck1983]

💪 Stay Strong, Mobile & Pain-Free (At Any Age)

If you’re over 40 and dealing with stiff joints, aches, or reduced mobility, this video is for you.

🎥 Watch here: 👉 https://youtu.be/R3TNULlRPT8

In this video, I break down joint-friendly movement and strength tips designed to help you: ✔ Move better without pain ✔ Protect your knees, hips, and shoulders ✔ Stay active without high-impact workouts ✔ Build strength safely as you age

This is perfect if you: • Feel stiff first thing in the morning • Want to stay athletic without beating up your joints • Are returning to exercise after time off • Prefer simple, realistic fitness strategies

🔔 Why this matters

You don’t need extreme workouts to feel strong. You need smart movement, joint care, and consistency.

That’s precisely what this video focuses on.

[sweaterkittensahoy]

2300+ home workouts, FREE workouts, exercise programs, monthly challenges and fitness guides.

Got reminded of this resource again this week. It used to be all over tumblr, so I wanted to bring it back because 1) free workouts for all physical levels and 2) looks like they're having a funding crunch, and I think if you go and look at it as anyone looking to find a way to start moving more again, you'll see it's worth supporting if you've got a couple of bucks to spare.

[thrivecore]

"Train Anywhere with Thrivecore"

It can be challenging to maintain an active lifestyle in today's hectic world, particularly when balancing work, family, and personal obligations. This is where Thrivecore Fitness, the best online fitness coaching option, comes in. Thrivecore makes it simple to stay in shape from home, regardless of your level of experience or fitness preference.

Our platform makes it easier than ever to stick to your wellness and health goals by providing virtual workouts that you can do anywhere, at any time. You can track your progress, receive nutrition advice, and create customized workout plans based on your schedule and fitness level when you work with certified online fitness coaches.

Do away with the inconvenience of going to the gym. With personalized training plans, at-home workout programs, and affordable virtual training, Thrivecore brings the gym to you. Thrivecore has a plan for you, whether your goal is to stay active, gain strength, or lose weight.

Thrivecore turns your house into your own personal exercise area by fusing flexibility, professional coaching, and community support. No tools? No issue! Our trainers create effective workouts that require little more than your bodyweight to help you achieve tangible results.

Join the Thrivecore community and experience the power of digital fitness coaching. Take control of your health, boost your energy, and feel your best—without stepping outside your home.

[happywhispersdream]

The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

[robertasgym]

30-Min Arm and Side Fat Burning Workout

Welcome to our 30-Minute Arm and Side Fat Burning Workout! Ready to roll up your sleeves and get those arms and sides into shape? Say goodbye to those wobbly bits and hello to toned muscles with this fun and effective workout routine.

During this session, we'll guide you through a variety of exercises designed to specifically target your arms and sides, helping you shed fat and build strength. From simple yet effective arm curls to waist-whittling twists, we've got you covered. No need to worry if you're new to working out or if you're a seasoned pro – this routine is suitable for everyone, with options to adjust the intensity to match your fitness level. So, grab your workout gear and let's sweat it out together! With just 30 minutes of your time, you'll be on your way to feeling stronger, fitter, and more confident than ever before.

Don't give up now, you're stronger than you think! Each rep is bringing you closer to your fitness goals. Keep that determination going strong! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[attainablefitnesscoachshea]