It was memorable journey from 78 kg to 67 kg, which has given me more energy, increased my self-esteem and trimmed 4 inches off my waistline. My coaches Suvith Dsouza and Dr. Pramila taught me a great deal about nutrition and how to improve my lifestyle via mindful eating, not only weight reduction. I no longer feel the need to snack between meals, and I no longer indulge in sugary or otherwise unwelcome foods. I am eternally grateful to Dr. Pramila and Suvith Dsouza and pray that my journey will inspire people to take right decision to transform their health. #weightlosscoach #health #obesityfreenation #healthylifestyle #weightlossstransformation #doctor #doctorweightloss #suvithdsouza #coach #weightlosshelp #dietplan #workout #nutrition #weightlosstips Sharing a wonderfultransformation from my coach's profile @weightlosscoach_suvith (at Banglore) https://www.instagram.com/p/CiaDvCbJ28K/?igshid=NGJjMDIxMWI=