#obesityfreenation

[obesitycoach]

What rice doesn’t spike blood sugar?

rice that doesn't spike blood sugar?

can white rice spike blood sugar?

does rice spike your blood sugar?

does rice flour spike blood sugar?

To be honest there is not a single rice variety that doesn’t spike blood sugar at all. Every rice variety does. Only difference is: some spike more; some less.

Read more at: https://obesity.coach/diabetes-and-rice-consumption/

[obesitycoach]

What is white rice worth? Read more at: https://obesity.coach/diabetes-and-rice-consumption/

[obesitycoach]

Which is better basmati or red rice?

red rice and basmati rice are totally distinct rice varieties; while basmati rice is a long-grain rice variety, red rice has no specific size limitations. However, what makes basmati rice most loved is its slender size and its heavenly aroma.

Read more at: https://obesity.coach/diabetes-and-rice-consumption/

[obesitycoach]

Can I lose weight eating avocados?

In spite of being high in natural fats they are not so high in calories. A 100 grams avocado pulp supplies you with just 160 calories.

Read more at: https://obesity.coach/weight-loss-diet/

[shubhammaurya]

It was memorable journey from 78 kg to 67 kg, which has given me more energy, increased my self-esteem and trimmed 4 inches off my waistline. My coaches Suvith Dsouza and Dr. Pramila taught me a great deal about nutrition and how to improve my lifestyle via mindful eating, not only weight reduction. I no longer feel the need to snack between meals, and I no longer indulge in sugary or otherwise unwelcome foods. I am eternally grateful to Dr. Pramila and Suvith Dsouza and pray that my journey will inspire people to take right decision to transform their health. #weightlosscoach #health #obesityfreenation #healthylifestyle #weightlossstransformation #doctor #doctorweightloss #suvithdsouza #coach #weightlosshelp #dietplan #workout #nutrition #weightlosstips Sharing a wonderfultransformation from my coach's profile @weightlosscoach_suvith (at Banglore) https://www.instagram.com/p/CiaDvCbJ28K/?igshid=NGJjMDIxMWI=

[shubhammaurya]

Sharing a wonderful transformation from my coach's profile @weightlosscoach_suvith Congratulations Poornima for proving to everyone what is possible when we make a decision, seek help and stick to it. Nothing in the world can stop someone determined to transform. Still, a long way to go but we must celebrate this milestone. Keep inspiring. #obesityfreenation #transformation #weightlosscoach #weightlosstips #weightlossresults #womenhealth #womenweightloss #health #coach #influencer #creators #instagram (at Banglore) https://www.instagram.com/p/CiNV6PYjJjT/?igshid=NGJjMDIxMWI=

[shubhammaurya]

Sharing a wonderful transformation from my coach's profile @rewardinghealthwithteenatanbir Ashwin's transformation story in his own words: "Extremely happy and excited after my weightless journey. 2019, I remember after I was back from the USA, in 3-4months my health had taken a toll because of lack of time and wrong food habits and lifestyle And after that Lockdown, which got me and my wife all stuck at home I started gaining weight drastically along with #kneepain, #healpain, constant #fatigue due to work #stress And that's when I contacted my x-colleague and friend Tanbir, whose weightless transformation was an inspiration to me. And I was so touched by their vision of #obesityfreenation. Immediately I contacted him and started my weightless journey under the guidance of Tanbir and Teena. I am thrilled with my 18kg weightless, and the best feeling I have is I got empowered about living healthy. I understood the difference between eating food to fill our belly and eating right for our body. And that's how my cravings disappeared. Enjoying wearing my t-shirts back because it's M now from XL 🙂and my waistline from 36 - 32, never imagined. Thank you both for making me feel good and confident about my health." --------------------------------- Please use the link in the bio to contact us. ---------------------------------- . . . #weightloss #fitness #healthylifestyle #healthy #health #diet #healthyfood #fattofit #weightlosstransformation #nutrition #healthyeating #fatloss #weightlossmotivation #transformation #healthyliving #weightlosstips #indianinusa #indianinuk #indiaweightloss #indianinaustralia #obesityfreeindia https://www.instagram.com/p/CgetTyTpJmx/?igshid=NGJjMDIxMWI=

[shubhammaurya]

Feeding your body is an opportunity to nourish, so don't miss out on the opportunity by skipping meals just like that. #obesityfreenation #doyouknow #coaching #health #information #knowledge #healthylifestyle #healthinfluencer #influencer #creator #creatorsofinstagram #weightlosstips #transformationcoach #dietplan (at Bangalore, India) https://www.instagram.com/p/CgW0iyQppnc/?igshid=NGJjMDIxMWI=