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Deadlift..why?...spine loading is very important for women of 35 plus..to promote bone health..this can be performed pre or if you have osteoporosis the more weight training a girl does the better it is.#weights #weightstraining #weighttraining #weightraining #weighttraing ..#osteoporosis #oestrogen #bonedensity #bones #bonehealth #metabolism #menopause #thechange #hormones #nightsweats #sleeplessnights #49andfit #49andfabulous #50andfabulous #50
Weight training
Anybody have any weight training tips for newbies?? Care to share links???
