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#weigth lifting

Jun 25

Ditch stale workouts! Discover how pyramid training builds raw strength, power, and endurance to smash plateaus and maximize your muscle growth.

#pyramid training #pyramid sets #reverse pyramid #weigth lifting #workout programming #bodybuilding tips

Oct 24, 2013

So true and kicked cancer's ass too. Doing my first half 04/13/14

#halfmarathon #run #running #weight loss #weigth lifting #stretch #water

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