Feb 5, 2020
Squat day
18 mins
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Squat day
18 mins
So I've slowly working in the snatch, Ive always struggled to be able to squat with weight above my head. #gettingthere #gettingstronger #gym #weigts #weights #gymweights #painfree #throwing #session #trainingday #trainingsession #weightseasion #snatchlift #snatch #learningthesnatch
So I managed 120kg yesterday, very happy with that weight but just got to keep working on it #working #workout #javelintraining #jav4life #weigts #workout #life #lifts #deadlift #gym
It's been two weeks and three days since I've last went to the gym and lifted. It really makes me feel bad about myself since I was making good progress. Only excuse is this damn heat; work in a hot ass humid shop for eight hours a day sweating like a whore in church then try to muster the energy to make it to the gym. Tip: don't ever have air conditioner, it drains any little bit of energy you have left after you get home and get comfortable. Gotta get back in there with the weights, oh well it's been a nice little pity party.
Went to the gym :)
I feel better :)
40 min on Eliptical burned 370 cal
25 min on weights idk how many i burned
10 min on tred mill burned about 30 cal. I was just walking