#wellness resource

[odawni]

Unhelpful thinking styles.

We often don’t realize when our thought process is running through a negative filter.

As you practice building awareness of your thoughts, you are able to catch your negative thinking, then work toward a more positive or helpful perspective. (And a more authentic and true perspective, I think.)

This is a great infographic showing types of unhelpful thinking patterns we often experience, but may…

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[thestudentaffairsblog-blog]

The Secret To Helping College Students Focus?

College is full of distractions, but mindfulness training could help students stay on track and focused, a new study suggests. Researchers from the University of Miami found that students who took a seven-week mindfulness training course had impr...