Veggie Burger W/ Brussel Sprouts *Vegetarian* Whole Meal Yields 12 grams of Fiber, 28 grams of Carbohydrate, 388 calories, & is packed with Vitamins A, C & K. Prep Time: 5 minutes Cook Time: 25 minutes Ingredients: -1 Quinoa Cowboy Veggie Burger -½ Tomato Chopped -1 cup of Brussel Sprouts Halved -¼ Red Onion Diced -¼ cup Baby Spinach -1 tbsp of Light Olive Oil -Dash of Himalayan Salt -Dash of Black Pepper -1 tsp of Red Pepper Flakes -1 tsp of Garlic Powder -1 tsp of Paprika Steps: -Rinse & dry all vegetables. -In a large skillet with a drizzle of light olive oil, grill your veggie burger over medium-high heat for about 7 minutes on each side. -While the burger is grilling, blanch your halved brussel sprouts in boiling water for about 5 minutes. -Drain the brussel sprouts while rinsing them with cold water & saute in a separate skillet over a medium-high flame with a small drizzle of light olive oil. -Add diced red onions to the skillet with the brussel sprouts & lightly season with himalayan salt, black pepper, red pepper flakes, garlic powder & paprika. Saute for about 10 minutes, stirring often. -Plate your burger over a bed of baby spinach & top with chopped tomatoes. Serve with grilled brussel sprouts & enjoy!! #whatveggieseat #vegetariandinner #healthyrecipes #vegetarianrecipes #quinoacowboyveggieburger #traderjoesfinds #healthylifestyle #nutrition #nutritionconsultant #weightloss https://www.instagram.com/p/COa0IYHJ5yp/?igshid=1h7n940ujtum1
