Sums up where I’m at for the moment... hiit session this morning with @mikedonnanperformance in an attempt to purge my body of the toxins from the weekend. New plan is to strip down this bodyfat. We’ve made great progress rebuilding muscle I lost when I was unwell but now I’ve gone slightly too bulky (you know when your gym gear doesn’t fit that you’ve gone a step too far) so it’s lots of hiit from here on in. Now sat in the community hospital waiting to have my bloods done. I need to repeat these monthly for the next 6 months until we can establish a good ‘pattern’ for neutrophils and white blood count. Even though I’ve had a good result last month, the consultant doesn’t feel we’ve got any consistency yet. I’m pretty used to getting these bloods taken now but never used to having to be patient in a queue lol. #whitecellcount #recoveringfromsepsis #neutropenia #neutrophils #hiittraining #bloodcount