On January 3rd I weighed in at 255lbs. The heaviest I've ever been in my entire life. I was stressed out, had low self-esteem, was depressed, had no energy, I had terrible pain in my joints, my right arm would get a tingling sensation at least once a week, I had a dermatological reaction to stress that was appearing in the back of my neck, my hair was falling out and I was loosing hope. My life was spinning out of control, I was so overwhelmed with all the things that was going on with my body that I just sat around and did nothing about it. I recognized that I could not be successful in my life if I continued to let my obesity and my unhealthy relationship rule my life. I knew I had to make changes. The only way I could have done that was to make changes that would be sustainable, something I could learn to improve my life and become more educated on the foods that input into my system. That's when I began #whole30. It took 10 months and 3 rounds for me to really stabilize my eating habits and find my #foodfreedom. Even though I fell off the wagon a few times, I continued to press on. I continued to remind myself why I was getting healthy in the first place. I had to remind myself that "you don't know what it means to feel good until you feel Whole 30 good". Now, I'm teaching myself how to love me again. To figure out who I am and where I want to be. How to dress, how to date, how to be a friend, a child, and a sibling. I'm not who I used to be. That was my past life. This is my new life. This is who I'm going to be for the rest of my life. #whole30fff #healthylifestyle #bodypositive #weightlosstransformation #transformation #weightlosstransformation #paleodiet #paleo #cleaneating #primal #strength #courage #grace #loveyourself #selflove #shelifts
