#wholewheatpasta

[mmaaaiiii]

ナポリタンにお味噌汁つけてもいいじゃない

[vegsource]

Wow this is so good! #starchsolution #wholewheatpasta #vegan #veggies #lunch

[cathylikestickling]

Enjoy the flavors of classic eggplant Parmesan with a healthier twist by incorporating whole wheat pasta and baking instead of frying. This skinny eggplant Parmesan pasta is a satisfying and delicious meal that the whole family will love!

Ingredients: 8 oz whole wheat pasta. 1 medium eggplant, thinly sliced. 1 cup marinara sauce. 1/2 cup grated Parmesan cheese. 1/2 cup part-skim mozzarella cheese, shredded. 2 tbsp olive oil. 1/4 tsp garlic powder. Salt and pepper to taste. Fresh basil leaves for garnish.

Instructions: Follow the directions on the package to cook the pasta until it is al dente. Remove the water and set it aside. Get the oven ready by heating it up to 400F 200C. Spread out eggplant slices on a baking sheet that has been lined with parchment paper. Add garlic powder, salt, and pepper to the slices after brushing both sides with olive oil. Put the eggplant slices in the oven and bake for 15 to 20 minutes, or until they are soft and golden. Put marinara sauce in a big pan and heat it over medium-low heat. Toss the cooked pasta around in the pan after adding it. In a baking dish, put half of the pasta mix. Put half of the baked eggplant slices on top, then half of the mozzarella and Parmesan cheeses. Add more layers with the rest of the cheeses, eggplant, and pasta. It should be baked for 15 to 20 minutes, or until the cheese melts and bubbles. Before serving, sprinkle with fresh basil leaves.

Prep Time: 15 minutes

Cook Time: 40 minutes

the number nine

[ridiculouspicturesofcelinedion]

This orange chicken recipe is better for you because it uses whole wheat pasta and lots of vegetables. It's a balanced and filling meal. The sour orange sauce gives the food a big flavor boost without adding too much sugar or other things that aren't needed.

Ingredients: 8 oz whole wheat pasta. 2 chicken breasts, thinly sliced. 2 tablespoons olive oil. 1 red bell pepper, thinly sliced. 1 yellow bell pepper, thinly sliced. 1 cup broccoli florets. 2 cloves garlic, minced. 1 teaspoon grated ginger. 1/4 cup low-sodium soy sauce. 2 tablespoons honey. 2 tablespoons orange juice. 1 tablespoon cornstarch. 1/4 cup water. Salt and pepper to taste. Sesame seeds and sliced green onions for garnish.

Instructions: Cook pasta according to package instructions. Drain and set aside. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add sliced chicken and cook until browned and cooked through. Remove from skillet and set aside. In the same skillet, add remaining olive oil. Stir in garlic and ginger, cooking until fragrant. Add bell peppers and broccoli to the skillet. Cook until vegetables are tender-crisp. In a small bowl, whisk together soy sauce, honey, orange juice, cornstarch, and water until smooth. Pour sauce mixture into the skillet with the vegetables. Stir until the sauce thickens. Add cooked chicken back to the skillet. Toss everything together until well coated. Add cooked pasta to the skillet. Toss to combine with the chicken and vegetables. Season with salt and pepper to taste. Garnish with sesame seeds and sliced green onions before serving.

Prep Time: 15 minutes

Cook Time: 20 minutes

Deli Icious

[letnoorshine]

Enjoy a light and flavorful shrimp scampi dish that's perfect for those following the Weight Watchers program. This recipe combines succulent shrimp with a tangy garlic and lemon sauce, served over whole wheat pasta for a satisfying meal that's both healthy and delicious.

Ingredients: 1 lb shrimp, peeled and deveined. 1 tbsp olive oil. 4 cloves garlic, minced. 1/4 cup low-sodium chicken broth. 1/4 cup white wine. 2 tbsp lemon juice. 1 tsp lemon zest. 1/4 tsp red pepper flakes. Salt and pepper to taste. 2 tbsp fresh parsley, chopped. 8 oz whole wheat spaghetti or linguine, cooked according to package instructions.

Instructions: In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Add shrimp to the skillet and cook until they turn pink, about 2-3 minutes per side. Remove shrimp from skillet and set aside. In the same skillet, add chicken broth, white wine, lemon juice, lemon zest, and red pepper flakes. Bring the mixture to a simmer and cook for 2-3 minutes, allowing it to reduce slightly. Season with salt and pepper to taste. Add cooked pasta and shrimp back to the skillet, tossing to coat everything in the sauce. Cook for an additional 1-2 minutes until heated through. Sprinkle chopped parsley over the top before serving.

Prep Time: 10 minutes

Cook Time: 15 minutes

funky book designs

[bs-randome]

Quick and easy, this colorful avocado pesto pasta is full of healthy foods and can be made in just 15 minutes. Fresh basil and garlic go well with creamy avocado to make a delicious sauce that coats every strand of whole wheat pasta. added cherry tomatoes and basil leaves on top to make it look and taste even better.

Ingredients: 250g whole wheat pasta. 2 ripe avocados. 1 cup fresh basil leaves. 1/4 cup pine nuts. 2 cloves garlic. 1/4 cup grated Parmesan cheese. Juice of 1 lemon. Salt and pepper to taste. 2 tbsp olive oil. Cherry tomatoes and fresh basil for garnish.

Instructions: Following the directions on the package, cook the pasta, drain it, and set it aside. Put the garlic, basil, pine nuts, Parmesan cheese, lemon juice, salt, and pepper in a food processor and blend them all together until the mixture is smooth. Add olive oil slowly while blending until everything is well mixed. Add avocado pesto sauce to cooked pasta and toss it around until it's well covered. Top with fresh basil leaves and cherry tomatoes that have been cut in half.

Prep Time: 10 minutes

Cook Time: 5 minutes

Schallemaaj

[craigdeakin]

Feel good with a bowl of creamy mac and cheese made from scratch on the stove with whole wheat elbow macaroni and sharp cheddar cheese.

Ingredients: 8 oz whole wheat elbow macaroni. 2 tbsp butter. 2 tbsp all-purpose flour. 2 cups milk. 2 cups shredded sharp cheddar cheese. Salt and pepper to taste.

Instructions: Cook macaroni according to package instructions, drain, and set aside. In a large saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes until lightly browned, stirring constantly. Gradually whisk in milk until smooth and thickened, about 5 minutes. Stir in shredded cheddar cheese until melted and sauce is smooth. Season with salt and pepper to taste. Add cooked macaroni to the cheese sauce, stirring until well coated and heated through. Serve hot and enjoy!

Prep Time: 10 minutes

Cook Time: 15 minutes

Sketching Tips

[kitajateng]

A tasty balsamic-spinach-basil dressing takes this whole wheat pasta dish to the next level. This recipe is quick and easy, and it's great for a light lunch or dinner during the week.

Ingredients: 8 ounces whole wheat pasta. 2 cups fresh spinach leaves, chopped. 1/2 cup fresh basil leaves, chopped. 2 tablespoons balsamic vinegar. 1 tablespoon olive oil. 2 cloves garlic, minced. Salt and pepper to taste. Grated Parmesan cheese for topping optional.

Instructions: Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add minced garlic and saut until fragrant, about 1 minute. Add chopped spinach to the skillet and cook until wilted, about 2-3 minutes. Stir in chopped basil leaves and balsamic vinegar. Cook for an additional 1-2 minutes, allowing the flavors to meld together. Add the cooked pasta to the skillet and toss to combine with the dressing. Season with salt and pepper to taste. Serve the pasta hot, topped with grated Parmesan cheese if desired.

Prep Time: 10 minutes

Cook Time: 15 minutes

congreso