seen from United States
seen from Netherlands
seen from Türkiye
seen from Malaysia
seen from Australia
seen from Germany
seen from China
seen from Canada
seen from United States
seen from Brazil
seen from United Kingdom
seen from Pakistan
seen from United States
seen from Russia
seen from France
seen from Chile
seen from United States
seen from China
seen from China
seen from T1
Working in these 1 arm pull ups using 55lbs to assistance #progression #NextLevel #nutrition #motivation #fit #inked #wholifts #trainharderthanme #inspiration #beastmod #tattooedandfit #fitness #powerlifting #instafit #gym #muscles #freeweights #photooftheday #photo #astethics #vascular #gymrat #godmodetony #livingmylifetony (at Retro Fitness of Jersey City)
Trying to flex my #lats as I hear "flex, flex yeah flex! Haha 😍Tag someone who loves back day 💥Tag someone who loves the gym #progression #Arm #NextLevel #ThisIsForMyHaters #YouCantWorkOutWithUs #pullups #nutrition #motivation #fitspo #fit #work #inked #wholifts #trainharderthanme #inspiration #beastmode #trainashardasyouhate #tattooedandfit #fitness #powerlifting #instafit #GetIt #gym #igvideo #photooftheday #definition #backday
I❤leg day! Murdered leg day! my pants are on fire! Go until you don't want to stand any more! #livingmylifetony #GodModeTony #LegDay #GymRat #progression #NextLevel #ThisIsForMyHaters #YouCantWorkOutWithUs #nutrition #motivation #fitspo #fit #inked #wholifts #trainharderthanme #inspiration #beastmode #trainashardasyouhate #tattooedandfit #fitness #powerlifting #instafit #GetIt #gym #igphoto #photooftheday #definition
I❤leg day! Murdered leg day! I went to a different gym today and I went in on legs And my pants are on fire! Go until you don't want to stand any more! #livingmylifetony #GodModeTony #LegDay #GymRat #progression #NextLevel #ThisIsForMyHaters #YouCantWorkOutWithUs #nutrition #motivation #fitspo #fit #inked #wholifts #trainharderthanme #inspiration #beastmode #trainashardasyouhate #tattooedandfit #fitness #powerlifting #instafit #GetIt #gym #igphoto #photooftheday #definition
A video from a few days before my photoshoot i had very little water and calories in my system. This was warm up! #legday #progression #Arm #NextLevel #ThisIsForMyHaters #YouCantWorkOutWithUs #legday #nutrition #motivation #fitspo #fit #work #inked #wholifts #trainharderthanme #inspiration #beastmode #trainashardasyouhate #tattooedandfit #fitness #powerlifting #instafit #GetIt #gym #igphoto #photooftheday #definition
This is for everyone who has something to say about the way my form or work outs are. Complete one of our leg workouts then you can tell me something. Getting better every day is the goal and I smash it! Warm up Leg extensions 1 - 175 x 30 2 - 210 x 15 3 - 250 x 20 4 - 260 x 20 Raw Barbell Squats 1 - 135 x 10 regular 10 sissy 2 - 225 x 15 3 - 315 x 10 - (weight belt) 4 - 135 10 x 5 second holds Leg press (+ weight of sled) 1 - 450 x 15 2 - 720 x 6 3 - 820 x 8 4 - 920 x 3 Barbell lunges 1 - 45 each leg x 8 2 - 65 each leg (lung square) x 8 Leg extensions 1 - 115 x 30 2 - 175 x 30 3 - 145 x 8 (single leg both sides) 4 - 250 failure x 20+ #legday and my legs are shaking. Really can't tell in this video though. #progression #Arm #NextLevel #ThisIsForMyHaters #YouCantWorkOutWithUs #legday #nutrition #motivation #fitspo #fit #work #inked #bodybuilding #wholifts #trainharderthanme #inspiration #beastmode #trainashardasyouhate #tattooedandfit #inkandironfitness #powerlifting #instafit #GetIt #nike #damn
