Apr 29, 2020
Run x 10 rounds Run 90 sec hard Walk 90 sec Push pull 4 x 15 DB Bent Row 4 x 15 DB Bench Press 4 x 15 Wide row 4 x 15 Push-up #run #bentrow #benchpress #widerow #pushup #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_ibuFcjxyX/?igshid=z90n1o4jik0r