#windingdown

[nonnienautskie]

Tomorrow's strength is built in tonight's rest. Close your eyes — you've already done enough.

👉website: nonnie.bio.link

[whitegoldtrashbag]

Goodnight 😌 #selfie #goodnight #loveyou #sweetdreams #endoftheday #windingdown #cute #adorable #adultcontentcreator #swer #sw #spicyaccountant #sellingcontent #customsavailable #requestsopen #loveable #loveme #sopretty #cuteashell #softskin #sweetaspie https://www.instagram.com/p/CdUscEoOvC-/?igshid=NGJjMDIxMWI=

[vividaffirmation]

You are responsible for the energy that you create for yourself, and you’re responsible for the energy that you bring to others. - Oprah Winfrey ❁ ❤️‍🔥🌈 #sleepbetter #windingdown #sleeptips #vividaffirmation #oraclecards #affirmationcards #sleepingritual #ritualbath #quotes #happinessquotes #ipreview via @preview.app #affirmation #positivevibes #positivequotes #lasvegas #happinessquotes #happinessisachoice #meditationpractice #mantras (at Las Vegas, Nevada) https://www.instagram.com/p/CTzsos5JrPg/?utm_medium=tumblr

[aeronauticalstudyblr]

May 7th 2020

I still struggle to find my concentration in these lockdown days. Even though I think of myself as an indoor person, I miss being able to go out to shops and to roam about freely. Even though I find spending time with friends tiring, I miss being tired as a result of them. I needed those things to keep my rithm going, but now I'm trying to find other ways.

The past days I have been trying to slightly alter my nightrime routine into one that helps with concentrating the next day and I feel like they are helping me to do just that.

About an hour before bedtime I've been...

Putting my phone away.

Switching off bright lights and only using my bedside light.

Putting on my face cream (so it's no longer sticky when I bury my face into my pillow).

Reading a book.

Then right as I am about to sleep...

I put away my book.

Check my phone for any "emergencies" (I shouldn't but it's better to do it than think of it constantly).

Turn off the light.

Sleep

I feel like the turning off of the light last is something that helps me the most. Where I used to "live in darkness" before sleep, I am now consciously taking the decision of when my day is over and now darkness = sleep.

I'll see how long I'll stick to this ritual, but as I am doing it more I start to see the benefits of it more and more, so it might be a while.

Keep trying to find your way through everything ❤

[louianton1]

Classical Music.

Is it just me who listens to classical music at midnight to help me sleep? Yeah? Okay, I’ll just curl up in my duvet and attempt to fall asleep now.

[heslittlebilly]

As my homie @icecube would say, “Today was a good day.” Little Billy promo starts tomorrow! @comicconpalmsprings @psiaf @aguacalientecrs #icecube #today #goodday #goodtimes #selfie #chill #chillin #chilling #relax #relaxing #windingdown #bedtime #hereslookingatyoukid #sup #yo #yes #yeah #booberry #bed #pillow #pillows #nightynight #unwind #unwinding #downtime #chilltime #dreamland #sweetdreams #sleeptight #sleepy (at Agua Caliente Casino Resort & Spa)

[dutchjan]

May 07, 2018

[bml89]

View this post on Instagram

It was a long weekend. Winding down with some Bach cello music. #musiciansofinstagram #flutemusic #flutelife #fluteplayer #flute #flutistsofinstagram #flutist #bach #windingdown (at Madison, Wisconsin)