#wodmurph

[sejafitcomisa]

Os mais brabos! 👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BoraTreinar #JaTreinouHoje #SábadoTambéméDiaDeTreino #Murph #WodMurph #MurphBoxOrange #TeamBoxOrange #Cross #CrossFit #CrossTraining #PullUp #PushUp #Squats #Run #1MileRun #2MileRun #FitMotivation #CoachIsabelaDeMelo #SejaFitaComIsa (em Box Orange) https://www.instagram.com/p/CIMedIyJWPU/?igshid=4y74ky4mk1vb

[handbandpro]

#Repost @muhl_customs ・・・ During the MURPH WOD, there is no way I can do 100 pull ups straight especially while wearing my Plate Carrier Slicks w/ the extra weight. I had to break down the pull ups in 5's times two per set. #themurph #wodMURPH #murph #themurphchallenge #themurphchallenge2016 #rememberthefallen #memorialday #ufcgym #ufcgymlamirada #handbandpro #norippedhands #gruntstyle #pullups #getitdone #fighthardcarryharder #muhlcustoms

[handbandpro]

During the MURPH WOD, there is no way I can do 100 pull ups straight especially while wearing my Plate Carrier Slicks w/ the extra weight. I had to break down the pull ups in 5's times two per set. #themurph #wodMURPH #murph #themurphchallenge #themurphchallenge2016 #rememberthefallen #memorialday #ufcgym #ufcgymlamirada #handbandpro #norippedhands #gruntstyle #pullups #getitdone #fighthardcarryharder #muhlcustoms ( #📷 @muhl_customs via @latermedia )