Nothing like getting morning WOD (workout of the day) 5 O'clock in the morning! ⠀ Repost #📷 @muhl_customs⠀ 20sec of work of each exercise(Curl & overhead dumbbell press, dumbbell lounges, Jumping jack-push up-4 Mtn Climbers, lateral planks on both sides)/ 10 sec rest times four sets.. . That part one! #1stphorm #iam1stphorm #legionofboom #handbandpro #handbandproV #hbp #norippedhands #spartanrace #ufcgym #ufcgymlamirada #igcrossfit #crossfit #hiit #highintensityintervaltraining #wod #gymbeast #getitdone #dowork #moutainclimbers #getstrong #fighthardcarryharder #muhlcustoms #muhlfit