I hear there’s a rumor going around that the US women’s soccer team {the ones that are a #bigdeal right now } trained around their period! How cool is that? I have def not verified this so don’t quote me on it but O M G How genius?!? We have so many hormone fluctuations we need to figure out how to listen to our bodies so they can perform at their best and last a lifetime Tbh ... Today i was mucho not feelin the workout - felt sluggish and average weight felt superrrrrr heavy for me Then i checked my @flotracker and guess what!!?!? Mama flo is comin into town soon No wonder i felt so sluggish - my body is reserving its strength and getting ready to turn inwards So what did i do to combat this? I went a little lighter on the weight and just did a few extra sets instead Girls gotta listen to her dang self Ya feels? Do you notice fluctuations in your body around certain times of the month? If you’ve never paid attention before - start to - you may just realize you’re beating yourself up for no reason Personally I’m learning slowly about what happens when and when i should push cause I’m being a touch lazy and when i should listen and back off #sweatandyoga #hormonehealth #womencode #girlsarebetter #liveamazing #detoxtoolbox #selfcareishealthcare #youtubechannel #myunicornlife #freshstart #petitejoys #waterloo #aimtrue #loveyourbody #bemorehuman #morningslikethese #yourmoments #lfs #prettylittlethings #hormonebalance #listentoyourbody #makeitblissful #howyouglow #thatauthenticfeeling #theeverydayproject #seekthesimplicity #theartofslowliving #selfcare #moveeveryday (at Waterloo, Ontario) https://www.instagram.com/p/B0oLWeSACLo/?igshid=1gh1ee0dnblaf
