#work out tips

[parker0003]

Bro it looks like a chicken leg🫩

[howlingcommanddo]

Im wearing the binder i got a few days ago out for the first time!!! Ive also started working out for a more masculine build!! I dont know, but ive been rather motivated to get more masc. Im nervous but i hope no one points out my chest looking flat. Im happy eveytime i look down and see nothing instead of 2 lumps :3 i think this has to do with my hannibal Hyperfixation and my desire to look like Wilm Graham. I hope this will help me feel better too. Ive been ill for years and maybe working out will help. If you guys have ANY tips on anything, taht would be helpful. Looking more male, dealing with my binder cause its kinda uncomfortable, work out tips, anti stress tips, just anything would help. I'll also start sharing my tips I'll learn. Thank you.

Wearing my AKF hoodie, spidery crocs, jeans and my dean get the salt shirt!! Plus my bracelets taht remind me of dean 💙

[missunderstood-with-ideas]

The 3 step simple process to become as ripped as Tom Cruise’s, guaranteed to work!

(Disclaimer: symptoms of follow these steps are: going stir crazy, deep desired to do dangerous stunt, go crazy, not age or age slowly, have 3 divorces, have 3 kids but only see 2, become a famous movie star, make lots of movies, become rich)

Steps on how to get Tom Cruise’s body

1) buy at least 40 different work out machines and a bunch of free weights (dumbbells, barbells, etc.) and find space in your house to put all of the equipment

2) join a cult

-if one chose a to not join a cult simply stop having a life and shut yourself (or have someone) off from the world in you house that is conveniently stocked with exercise equipment and cut yourself off from the internet (this includes ao3, Facebook, Instagram, Twitter (I refuse to call it X), and tumblr)

3) wait for the natural human boredom to kick in and work out like crazy for enrichment

Results= Tom Cruise’s physique

[drinkingcoffee-inthedark]

psa to all the beginner gym girlies (me), it’s not a good idea to eat a whole box of extra toasty cheez-its (dinner of champions), then do 30 minutes of cardio on the elliptical. you WILL get a tummy ache (I’m being so brave about it)

[femonomics-blog]

How to Start Working Out: Tips from a former Non-athletic Couch Potato to Someone who Exercises Regularly?

How to Start Working Out: Tips from a former Non-athletic Couch Potato to Someone who Exercises Regularly?

I am definitely not one others would consider ‘athletic’. Growing up, I opted to reading a good detective novel, watching a comedy show that gave me a laugh, and practising calligraphy as opposed to going out on the field. Sports were never part of my childhood memories–not that I ever tried particularly hard to give them apart either. My life would probably have continued on the same route…

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[knownhoe]

Can you guys give me good chest exercises? I have 0 chest or pectoral muscles. Upper, lower, mid etc. i want big tiddies

[bunwithabox]

Part of my 2020 New Year's Resolution is get in shape and I've noticed that you and the rest of CFVY are in fantastic shape! Do you have any exercise or fitness tips?

"Funnily enough, I had just come back from the gym!" As she spoke, it was rather evident that she had. She was in gym shorts and a tank top, her hair was in a bun, and she was covered in a slight sheen of sweat. "I don't know about the others since we all do different things... But I myself do a lot of pull-ups and sits up to work on my upper body and core! Cardio is important too!" She screwed up her face for a moment as she thought. "It really all depends on what you're trying to do I guess! Most of our work outs actually come from fighting Grimm so I really only go to the gym with one of my other teammates so we don't have to go home alone afterwards!"

[tovanori]

Hey I saw where you reblogged the trans workout guide to look more masculine, I just wanted to say butterfly chest press works of your pecs and makes your broader across there as well as doing lawnmower pulls for your biceps, they work your shoulders and and biceps at the same time. Just wanted to give you a few more options of stuff since you seemed really excited about that

!!!!!!!!!!!!!!!!!!!!!!!!