#workout question

[janecshannon]

Question: Someone told me that workouts work best when you're still sore from the previous workout. You make more progress that way.

The new workout class I'm taking is... kinda brutal. I'm still sore from class on Tuesday. Is there anyone with more experience with physical training thst can give advice as to whether I should go to class tonight or make this a once-a-week thing until I'm a but more used to it?

[giftedfraction]

I want to give up on McDonald's

How? What can I subsititue for something that is fast and available What can I try? I'm trying to stay fit but I realize the diet is the key to it but I'm always finding my way back to fast food

[-lovewilltearusapart]

What equipment do YOU use in the gym? 

I want to work my abs/core and burn fat. I would usually just go on treadmill and cross trainer for the whole time but want to start working my core more and abs and start weight training but no idea where to start.. tips anyone??

[makemehealthyandsassy]

Maaaan so i started working out almost daily a month ago, the stopped for almost two weeks as i was on vacation AND DAMMIT it totally feels like i haven't worked out in a long time my body is weak i'm sooo mad. So i did half workouts, meh. Actually during half pushups (the ones with the knees bended), my knees really hurt, does anyone know what i can do about it? Anyways, tomorrow is another day, another workout. I think i'll restart blogilates beginners calander for a couple of days to get myself back in there.

Now, breakfast and studyyyy

[revengesaurus]

What's the best way to lose lbs and gain muscle?

[cantifly]

Medical Question:

I just went to work out and about halfway into my cardio workout I started having a sharp, shooting pain in my chest, just a bit above my left breast and close to my sternum. It would come and go very quickly, but now, even home after my workout, when I take a deep breath, I can feel the pain again. I'm not sure if it's originating from beneath my ribs or from above. It feels sort of like the kind of weird shooting pain you can get in your breast from time to time. Anyone know what this could be?

[fitnessandfabulousness]

anyone know of some really good exercises to work your lower abs?

[toningtheblurred-blog]

Random question for all you beautiful people!

Do any of you ever look bloated after a workout? This happens to me a lot where I look bloated or I look like I just ate a whole large pizza by myself. If you have and have learned how to control it or what causes it, please let me know?