Dec 31, 2017
#last#workout2017#NOEXCUSES#SINEXCUSAS #CHECO7XDP #HEALTHY❤️#thankyou2017#forahealthyyear
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#last#workout2017#NOEXCUSES#SINEXCUSAS #CHECO7XDP #HEALTHY❤️#thankyou2017#forahealthyyear
#last#workout2017#NOEXCUSES#SINEXCUSAS #CHECO7XDP #HEALTHY❤️#thankyou2017#forahealthyyear
#last#workout2017#NOEXCUSES#SINEXCUSAS #CHECO7XDP #HEALTHY❤️
Just Flexing Out My upper Chest And Body Muscle!👍💪 @gymshark #Workout2017
IT'S TIME TO BEGIN, ISN'T IT??? ตอนกินละไม่คิด T__T D A Y 2 💪✌✌ . . #CHALLENGEYourself #WorkOut2017 #LifeIn2017 (à Bangkok, Thailand)
Grammy Music Awards 2017 Live Workout https://www.youtube.com/watch?v=n_8mmJ9cuk8
Update: I WORKED OUT TODAY! I warmed up for 20 minutes; 5 mins brisk walking, 10 mins jogging, 5 mins of 1 min intervals between slow jog and sprinting. Then I did body weight works outs; 2 sets of 30 second planks, 10 crunches, 10 leg lifts, 20 Russian twists, and 10 push-ups. Finishing the day with some Chinese food, light studying, and a movie night with my roommates. Today has been a great day. 🤘🏽jay