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Check out the clips from the third Hero Training Camp of the year. Thanks again to @gtrainfitness for letting me host the camp there. I can't wait to do it all again in a few weeks. #fasterstrongerwiser #fitness #training #train #gtrainfitness #workout #fitnesscamp #workout #workoutcamp #hardwork
Here is the "Core Workout" from the 630am boxing class @titleboxingclubpasasdena 3 Exercise Combo Set: 1 Minute Superset with a 30 sec burnout (3 Rounds) The 3 Exercise Combo Set is; Around the Legs/Toe Touch/Sit up to Shoulder Press The 30 Second Burnoug is; A Leg Lift Hold while Chest Pressing a medicine ball Repeat for three rounds nonstop. Video Credit: @bpaulus__ #fasterstrongerwiser#titleboxingclub#pasadena #trainer #groupfitness #boxing#core #abs #abworkout #musclevideos #ebonyfitfreaks #locnation #beardgang #iam1stphorm #neversettle #legionofboom #1stphorm #glennpayne #workout #fitness #hardwork #fit #fitspo #herotraining #workoutcamp (at TITLE Boxing Club Old Pasadena)
